Nutrients in Peppers, banana or Hungarian wax, seeded, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.0 g | > 23% | > 30% |
| of which Sugars | 2.7 g | > 37% | > 59% |
| Dietary Fiber | 1.8 g | > 41% | > 31% |
| Protein | 0.7 g | > 9% | > 8% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| Vitamins | |||
| Biotin (B7) | 1.2 µg | > 17% | |
| Vitamin B6 | 0.3 mg | > 65% | > 90% |
| Vitamin C | 112.1 mg | > 98% | > 97% |
| Minerals | |||
| Calcium | 9.8 mg | > 23% | > 15% |
| Copper | 0.1 mg | > 28% | > 32% |
| Iron | 0.2 mg | > 8% | > 3% |
| Magnesium | 10.2 mg | > 17% | > 14% |
| Manganese | 0.1 mg | > 53% | > 17% |
| Phosphorus | 21.8 mg | > 12% | |
| Potassium | 177.4 mg | > 34% | > 24% |
| Zinc | 0.1 mg | > 12% | |