Peppers Sweet
Vegetables 18 variants
Peppers Sweet is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin C > 91%
Select a nutrient to see how the 18 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| red, freeze-dried | 17.9 | > 67% |
| green, frozen, chopped, unprepared | 1.1 | > 13% |
| red, frozen, chopped, unprepared | 1.1 | > 13% |
| red, sauteed | 1.0 | > 12% |
| yellow, raw | 1.0 | > 12% |
| red, raw | 1.0 | > 12% |
| green, frozen, chopped, boiled, drained, without salt | 0.9 | > 12% |
| green, frozen, chopped, cooked, boiled, drained, with salt | 0.9 | > 11% |
| red, frozen, chopped, boiled, drained, with salt | 0.9 | > 12% |
| red, frozen, chopped, boiled, drained, without salt | 0.9 | > 12% |
| green, cooked, boiled, drained, with salt | 0.9 | > 11% |
| green, cooked, boiled, drained, without salt | 0.9 | > 11% |
| red, cooked, boiled, drained, with salt | 0.9 | > 11% |
| red, cooked, boiled, drained, without salt | 0.9 | > 11% |
| green, raw | 0.9 | > 10% |
| green, canned, solids and liquids | 0.8 | > 9% |
| red, canned, solids and liquids | 0.8 | > 9% |
| green, sauteed | 0.8 | > 9% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| red, freeze-dried | 10.4 | > 97% |
| green, canned, solids and liquids | 0.8 | > 33% |
| red, canned, solids and liquids | 0.8 | > 34% |
| green, frozen, chopped, unprepared | 0.6 | > 27% |
| red, frozen, chopped, unprepared | 0.6 | > 27% |
| green, frozen, chopped, boiled, drained, without salt | 0.5 | > 23% |
| green, frozen, chopped, cooked, boiled, drained, with salt | 0.5 | > 23% |
| red, frozen, chopped, boiled, drained, with salt | 0.5 | > 24% |
| red, frozen, chopped, boiled, drained, without salt | 0.5 | > 24% |
| red, sauteed | 0.5 | > 22% |
| green, cooked, boiled, drained, with salt | 0.5 | > 21% |
| green, cooked, boiled, drained, without salt | 0.5 | > 21% |
| red, cooked, boiled, drained, with salt | 0.5 | > 21% |
| red, cooked, boiled, drained, without salt | 0.5 | > 21% |
| yellow, raw | 0.5 | > 21% |
| red, raw | 0.4 | > 20% |
| green, raw | 0.3 | > 16% |
| green, sauteed | 0.3 | > 14% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| red, freeze-dried | 188.0 | > 97% |
| red, raw | 12.0 | > 21% |
| red, sauteed | 12.0 | > 22% |
| yellow, raw | 12.0 | > 22% |
| green, canned, solids and liquids | 11.0 | > 19% |
| red, canned, solids and liquids | 11.0 | > 19% |
| green, cooked, boiled, drained, with salt | 10.0 | > 16% |
| green, cooked, boiled, drained, without salt | 10.0 | > 16% |
| green, raw | 10.0 | > 16% |
| red, cooked, boiled, drained, with salt | 10.0 | > 16% |
| red, cooked, boiled, drained, without salt | 10.0 | > 16% |
| green, frozen, chopped, unprepared | 8.0 | > 13% |
| green, sauteed | 8.0 | > 13% |
| red, frozen, chopped, unprepared | 8.0 | > 13% |
| green, frozen, chopped, boiled, drained, without salt | 7.0 | > 11% |
| green, frozen, chopped, cooked, boiled, drained, with salt | 7.0 | > 11% |
| red, frozen, chopped, boiled, drained, with salt | 7.0 | > 11% |
| red, frozen, chopped, boiled, drained, without salt | 7.0 | > 11% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| red, freeze-dried | 2.4 | > 69% |
| red, raw | 0.3 | > 19% |
| green, canned, solids and liquids | 0.2 | > 14% |
| red, canned, solids and liquids | 0.2 | > 14% |
| yellow, raw | 0.2 | > 13% |
| red, sauteed | 0.1 | > 12% |
| green, raw | 0.1 | > 11% |
| green, cooked, boiled, drained, with salt | 0.1 | > 11% |
| green, cooked, boiled, drained, without salt | 0.1 | > 11% |
| red, cooked, boiled, drained, with salt | 0.1 | > 11% |
| red, cooked, boiled, drained, without salt | 0.1 | > 11% |
| green, frozen, chopped, unprepared | 0.1 | > 5% |
| green, sauteed | 0.1 | > 5% |
| red, frozen, chopped, unprepared | 0.1 | > 6% |
| green, frozen, chopped, boiled, drained, without salt | 0.1 | > 5% |
| green, frozen, chopped, cooked, boiled, drained, with salt | 0.1 | > 5% |
| red, frozen, chopped, boiled, drained, with salt | 0.1 | > 5% |
| red, frozen, chopped, boiled, drained, without salt | 0.1 | > 5% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| red, freeze-dried | 134.0 | > 87% |
| green, canned, solids and liquids | 41.0 | > 65% |
| red, canned, solids and liquids | 41.0 | > 65% |
| yellow, raw | 11.0 | > 28% |
| green, raw | 10.0 | > 24% |
| green, cooked, boiled, drained, with salt | 9.0 | > 22% |
| green, cooked, boiled, drained, without salt | 9.0 | > 22% |
| green, frozen, chopped, unprepared | 9.0 | > 22% |
| red, cooked, boiled, drained, with salt | 9.0 | > 22% |
| red, cooked, boiled, drained, without salt | 9.0 | > 22% |
| red, frozen, chopped, unprepared | 9.0 | > 22% |
| green, frozen, chopped, boiled, drained, without salt | 8.0 | > 19% |
| green, frozen, chopped, cooked, boiled, drained, with salt | 8.0 | > 19% |
| green, sauteed | 8.0 | > 19% |
| red, frozen, chopped, boiled, drained, with salt | 8.0 | > 20% |
| red, frozen, chopped, boiled, drained, without salt | 8.0 | > 20% |
| red, raw | 7.0 | > 16% |
| red, sauteed | 7.0 | > 16% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| red, freeze-dried | 3170.0 | > 99% |
| yellow, raw | 212.0 | > 43% |
| red, raw | 211.0 | > 43% |
| red, sauteed | 193.0 | > 39% |
| green, raw | 175.0 | > 34% |
| green, cooked, boiled, drained, with salt | 166.0 | > 31% |
| green, cooked, boiled, drained, without salt | 166.0 | > 31% |
| red, cooked, boiled, drained, with salt | 166.0 | > 31% |
| red, cooked, boiled, drained, without salt | 166.0 | > 31% |
| green, canned, solids and liquids | 146.0 | > 27% |
| red, canned, solids and liquids | 146.0 | > 27% |
| green, sauteed | 134.0 | > 24% |
| green, frozen, chopped, unprepared | 91.0 | > 14% |
| red, frozen, chopped, unprepared | 91.0 | > 14% |
| green, frozen, chopped, boiled, drained, without salt | 72.0 | > 10% |
| green, frozen, chopped, cooked, boiled, drained, with salt | 72.0 | > 10% |
| red, frozen, chopped, boiled, drained, with salt | 72.0 | > 10% |
| red, frozen, chopped, boiled, drained, without salt | 72.0 | > 10% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| red, freeze-dried | 327.0 | > 91% |
| red, raw | 26.0 | > 14% |
| yellow, raw | 24.0 | > 13% |
| red, sauteed | 23.0 | > 13% |
| green, canned, solids and liquids | 20.0 | > 11% |
| green, raw | 20.0 | > 11% |
| red, canned, solids and liquids | 20.0 | > 11% |
| green, cooked, boiled, drained, with salt | 18.0 | > 10% |
| green, cooked, boiled, drained, without salt | 18.0 | > 10% |
| red, cooked, boiled, drained, with salt | 18.0 | > 10% |
| red, cooked, boiled, drained, without salt | 18.0 | > 10% |
| green, frozen, chopped, unprepared | 17.0 | > 9% |
| red, frozen, chopped, unprepared | 17.0 | > 10% |
| green, sauteed | 15.0 | > 8% |
| green, frozen, chopped, boiled, drained, without salt | 13.0 | > 7% |
| green, frozen, chopped, cooked, boiled, drained, with salt | 13.0 | > 7% |
| red, frozen, chopped, boiled, drained, with salt | 13.0 | > 7% |
| red, frozen, chopped, boiled, drained, without salt | 13.0 | > 7% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| red, freeze-dried | 21.3 | > 98% |
| red, raw | 2.1 | > 49% |
| green, sauteed | 1.8 | > 42% |
| red, sauteed | 1.8 | > 43% |
| green, raw | 1.7 | > 39% |
| green, frozen, chopped, unprepared | 1.6 | > 37% |
| red, frozen, chopped, unprepared | 1.6 | > 38% |
| green, canned, solids and liquids | 1.2 | > 27% |
| green, cooked, boiled, drained, with salt | 1.2 | > 28% |
| green, cooked, boiled, drained, without salt | 1.2 | > 27% |
| red, canned, solids and liquids | 1.2 | > 28% |
| red, cooked, boiled, drained, with salt | 1.2 | > 27% |
| red, cooked, boiled, drained, without salt | 1.2 | > 28% |
| green, frozen, chopped, boiled, drained, without salt | 0.9 | > 19% |
| green, frozen, chopped, cooked, boiled, drained, with salt | 0.9 | > 19% |
| yellow, raw | 0.9 | > 20% |
| red, frozen, chopped, boiled, drained, with salt | 0.8 | > 18% |
| red, frozen, chopped, boiled, drained, without salt | 0.8 | > 18% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| red, freeze-dried | 1900.0 | > 99% |
| yellow, raw | 183.5 | > 99% |
| green, sauteed | 177.0 | > 99% |
| red, cooked, boiled, drained, with salt | 171.0 | > 99% |
| red, cooked, boiled, drained, without salt | 171.0 | > 99% |
| red, sauteed | 162.8 | > 99% |
| red, raw | 127.7 | > 98% |
| green, raw | 80.4 | > 97% |
| green, cooked, boiled, drained, with salt | 74.4 | > 96% |
| green, cooked, boiled, drained, without salt | 74.4 | > 96% |
| green, frozen, chopped, unprepared | 58.7 | > 94% |
| red, frozen, chopped, unprepared | 58.7 | > 94% |
| green, canned, solids and liquids | 46.5 | > 92% |
| red, canned, solids and liquids | 46.5 | > 92% |
| green, frozen, chopped, boiled, drained, without salt | 41.2 | > 91% |
| green, frozen, chopped, cooked, boiled, drained, with salt | 41.2 | > 91% |
| red, frozen, chopped, boiled, drained, with salt | 41.2 | > 91% |
| red, frozen, chopped, boiled, drained, without salt | 41.2 | > 91% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| red, freeze-dried | 4.0 | > 93% |
| red, sauteed | 3.1 | > 92% |
| red, cooked, boiled, drained, with salt | 1.6 | > 86% |
| red, cooked, boiled, drained, without salt | 1.6 | > 86% |
| red, raw | 1.6 | > 86% |
| green, sauteed | 1.4 | > 84% |
| red, frozen, chopped, unprepared | 1.2 | > 82% |
| red, frozen, chopped, boiled, drained, with salt | 1.1 | > 80% |
| red, frozen, chopped, boiled, drained, without salt | 1.1 | > 80% |
| green, cooked, boiled, drained, with salt | 0.5 | > 62% |
| green, cooked, boiled, drained, without salt | 0.5 | > 62% |
| green, raw | 0.4 | > 52% |
| green, canned, solids and liquids | trace | n/a |
| green, frozen, chopped, boiled, drained, without salt | trace | n/a |
| green, frozen, chopped, cooked, boiled, drained, with salt | trace | n/a |
| green, frozen, chopped, unprepared | trace | n/a |
| red, canned, solids and liquids | trace | n/a |
| yellow, raw | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| red, freeze-dried | 229.0 | > 95% |
| red, raw | 46.0 | > 76% |
| yellow, raw | 26.0 | > 67% |
| green, canned, solids and liquids | 16.0 | > 56% |
| green, cooked, boiled, drained, with salt | 16.0 | > 56% |
| green, cooked, boiled, drained, without salt | 16.0 | > 56% |
| red, canned, solids and liquids | 16.0 | > 56% |
| red, cooked, boiled, drained, with salt | 16.0 | > 56% |
| red, cooked, boiled, drained, without salt | 16.0 | > 56% |
| green, frozen, chopped, unprepared | 14.0 | > 53% |
| red, frozen, chopped, unprepared | 14.0 | > 53% |
| green, frozen, chopped, boiled, drained, without salt | 10.0 | > 45% |
| green, frozen, chopped, cooked, boiled, drained, with salt | 10.0 | > 45% |
| green, raw | 10.0 | > 45% |
| red, frozen, chopped, boiled, drained, with salt | 10.0 | > 46% |
| red, frozen, chopped, boiled, drained, without salt | 10.0 | > 46% |
| red, sauteed | 2.0 | > 8% |
| green, sauteed | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| green, cooked, boiled, drained, with salt | 7.4 | > 18% |
| green, cooked, boiled, drained, without salt | 7.4 | > 18% |
| red, sauteed | 6.1 | > 15% |
| red, cooked, boiled, drained, with salt | 5.8 | > 14% |
| red, cooked, boiled, drained, without salt | 5.8 | > 14% |
| red, raw | 5.6 | > 14% |
| green, raw | 5.5 | > 13% |
| green, sauteed | 4.8 | > 12% |
| red, frozen, chopped, unprepared | 4.3 | > 11% |
| red, frozen, chopped, boiled, drained, with salt | 3.8 | > 9% |
| red, frozen, chopped, boiled, drained, without salt | 3.8 | > 9% |
| green, canned, solids and liquids | trace | n/a |
| green, frozen, chopped, boiled, drained, without salt | trace | n/a |
| green, frozen, chopped, cooked, boiled, drained, with salt | trace | n/a |
| green, frozen, chopped, unprepared | trace | n/a |
| red, canned, solids and liquids | trace | n/a |
| red, freeze-dried | trace | n/a |
| yellow, raw | trace | n/a |
All foods Per 100g · USDA FoodData Central