Nutrients in Peppers Sweet · red, sauteed

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.6 g	> 28%	> 44%
of which Sugars	4.3 g	> 50%	> 82%
Dietary Fiber	1.8 g	> 43%	> 34%
Protein	1.0 g	> 12%	> 23%
Fats
Total Fat	12.8 g	> 72%	> 99%
of which Saturated Fat	1.6 g	> 46%	> 96%
Vitamins
Choline	6.1 mg	> 15%	> 12%
Folate	2.0 µg	> 8%	> 1%
Niacin (B3)	1.2 mg	> 27%	> 57%
Pantothenic Acid (B5)	0.2 mg	> 27%	> 54%
Riboflavin (B2)	0.1 mg	> 35%	> 71%
Thiamine (B1)	0.1 mg	> 33%	> 44%
Vitamin A	138.0 µg	> 86%	> 70%
Vitamin B6	0.4 mg	> 73%	> 95%
Vitamin C	162.8 mg	> 99%	> 99%
Vitamin E	3.1 mg	> 92%	> 98%
Vitamin K	16.4 µg	> 84%	> 54%
Minerals
Calcium	7.0 mg	> 16%	> 10%
Copper	0.0 mg	> 5%	> 2%
Iron	0.5 mg	> 22%	> 29%
Magnesium	12.0 mg	> 22%	> 22%
Manganese	0.1 mg	> 53%	> 19%
Phosphorus	23.0 mg	> 13%	> 16%
Potassium	193.0 mg	> 39%	> 30%
Sodium	21.0 mg	> 20%	> 42%
Zinc	0.1 mg	> 12%	> 12%
Amino Acids
Histidine	0.0 g	> 5%	> 16%
Isoleucine	0.0 g	> 4%	> 6%
Leucine	0.0 g	> 4%	> 11%
Lysine	0.0 g	> 5%	> 13%
Methionine	0.0 g	> 3%	> 6%
Phenylalanine	0.1 g	> 9%	> 33%
Threonine	0.0 g	> 8%	> 28%
Tryptophan	0.0 g	> 7%	> 27%
Valine	0.0 g	> 5%	> 13%