Nutrients in Peppers Sweet · red, freeze-dried

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	68.7 g	> 87%	> 98%
of which Sugars	40.8 g	> 92%	> 99%
Dietary Fiber	21.3 g	> 98%	> 99%
Protein	17.9 g	> 67%	> 99%
Fats
Total Fat	3.0 g	> 37%	> 92%
of which Saturated Fat	0.4 g	> 28%	> 90%
Vitamins
Folate	229.0 µg	> 95%	> 99%
Niacin (B3)	11.2 mg	> 88%	> 99%
Pantothenic Acid (B5)	0.5 mg	> 53%	> 78%
Riboflavin (B2)	1.2 mg	> 97%	> 99%
Thiamine (B1)	1.2 mg	> 98%	> 99%
Vitamin A	3863.0 µg	> 99%	> 99%
Vitamin B6	2.2 mg	> 99%	> 99%
Vitamin C	1900.0 mg	> 99%	> 99%
Vitamin E	4.0 mg	> 93%	> 99%
Vitamin K	114.2 µg	> 97%	> 84%
Minerals
Calcium	134.0 mg	> 87%	> 92%
Copper	1.4 mg	> 98%	> 99%
Iron	10.4 mg	> 97%	> 99%
Magnesium	188.0 mg	> 97%	> 99%
Manganese	1.9 mg	> 95%	> 99%
Phosphorus	327.0 mg	> 91%	> 99%
Potassium	3170.0 mg	> 99%	> 99%
Selenium	3.7 µg	> 34%	> 93%
Sodium	193.0 mg	> 64%	> 65%
Zinc	2.4 mg	> 69%	> 99%
Amino Acids
Histidine	0.4 g	> 46%	> 98%
Isoleucine	0.6 g	> 46%	> 97%
Leucine	0.9 g	> 43%	> 97%
Lysine	0.8 g	> 45%	> 98%
Methionine	0.2 g	> 42%	> 98%
Phenylalanine	0.6 g	> 44%	> 97%
Threonine	0.7 g	> 50%	> 98%
Tryptophan	0.2 g	> 68%	> 97%
Valine	0.8 g	> 49%	> 98%