Nutrients in Peppers Sweet · green, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.6 g	> 21%	> 27%
of which Sugars	2.4 g	> 34%	> 51%
Dietary Fiber	1.7 g	> 39%	> 28%
Protein	0.9 g	> 10%	> 14%
Fats
Total Fat	0.2 g	> 8%	> 25%
of which Saturated Fat	0.1 g	> 12%	> 53%
Vitamins
Choline	5.5 mg	> 13%	> 9%
Folate	10.0 µg	> 45%	> 17%
Niacin (B3)	0.7 mg	> 19%	> 30%
Pantothenic Acid (B5)	0.1 mg	> 11%	> 19%
Riboflavin (B2)	0.0 mg	> 10%	> 13%
Thiamine (B1)	0.1 mg	> 34%	> 44%
Vitamin A	18.0 µg	> 54%	> 37%
Vitamin B6	0.2 mg	> 59%	> 83%
Vitamin C	80.4 mg	> 97%	> 94%
Vitamin E	0.4 mg	> 52%	> 52%
Vitamin K	7.4 µg	> 75%	> 44%
Minerals
Calcium	10.0 mg	> 24%	> 16%
Copper	0.1 mg	> 31%	> 36%
Fluoride	2.0 µg	> 14%	> 15%
Iron	0.3 mg	> 16%	> 14%
Magnesium	10.0 mg	> 16%	> 11%
Manganese	0.1 mg	> 54%	> 21%
Phosphorus	20.0 mg	> 11%	> 12%
Potassium	175.0 mg	> 34%	> 23%
Sodium	3.0 mg	> 6%	> 7%
Zinc	0.1 mg	> 11%	> 9%
Amino Acids
Histidine	0.0 g	> 3%	> 2%
Isoleucine	0.0 g	> 4%	> 7%
Leucine	0.0 g	> 4%	> 10%
Lysine	0.0 g	> 6%	> 14%
Methionine	0.0 g	> 3%	> 7%
Phenylalanine	0.1 g	> 13%	> 56%
Threonine	0.0 g	> 7%	> 22%
Tryptophan	0.0 g	> 7%	> 24%
Valine	0.0 g	> 5%	> 16%