Nutrients in Peppers Sweet · red, frozen, chopped, unprepared

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.5 g	> 21%	> 26%
of which Sugars	3.3 g	> 42%	> 70%
Dietary Fiber	1.6 g	> 38%	> 27%
Protein	1.1 g	> 13%	> 23%
Fats
Total Fat	0.2 g	> 10%	> 39%
of which Saturated Fat	0.0 g	> 8%	> 29%
Vitamins
Choline	4.3 mg	> 11%	> 7%
Folate	14.0 µg	> 53%	> 27%
Niacin (B3)	1.6 mg	> 33%	> 72%
Pantothenic Acid (B5)	0.0 mg	> 3%	> 2%
Riboflavin (B2)	0.0 mg	> 14%	> 24%
Thiamine (B1)	0.1 mg	> 41%	> 54%
Vitamin A	121.0 µg	> 85%	> 69%
Vitamin B6	0.1 mg	> 46%	> 57%
Vitamin C	58.7 mg	> 94%	> 91%
Vitamin E	1.2 mg	> 82%	> 82%
Vitamin K	3.8 µg	> 62%	> 36%
Minerals
Calcium	9.0 mg	> 22%	> 14%
Copper	0.1 mg	> 24%	> 25%
Iron	0.6 mg	> 27%	> 42%
Magnesium	8.0 mg	> 13%	> 6%
Manganese	0.1 mg	> 53%	> 20%
Phosphorus	17.0 mg	> 10%	> 7%
Potassium	91.0 mg	> 14%	> 4%
Selenium	0.2 µg	> 4%	> 7%
Sodium	5.0 mg	> 11%	> 17%
Zinc	0.1 mg	> 6%	> 1%
Amino Acids
Histidine	0.0 g	> 7%	> 26%
Isoleucine	0.0 g	> 7%	> 21%
Leucine	0.1 g	> 7%	> 23%
Lysine	0.0 g	> 7%	> 21%
Methionine	0.0 g	> 7%	> 25%
Phenylalanine	0.0 g	> 6%	> 18%
Threonine	0.0 g	> 8%	> 25%
Tryptophan	0.0 g	> 9%	> 32%
Valine	0.0 g	> 7%	> 22%