Nutrients in Peppers Sweet · green, frozen, chopped, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.5 g | > 21% | > 26% |
| Dietary Fiber | 1.6 g | > 37% | > 25% |
| Protein | 1.1 g | > 13% | > 23% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Folate | 14.0 µg | > 53% | > 26% |
| Niacin (B3) | 1.6 mg | > 33% | |
| Pantothenic Acid (B5) | 0.0 mg | > 3% | > 2% |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.1 mg | > 41% | > 54% |
| Vitamin A | 18.0 µg | > 54% | > 37% |
| Vitamin B6 | 0.1 mg | > 46% | > 57% |
| Vitamin C | 58.7 mg | > 94% | > 91% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | > 13% |
| Copper | 0.1 mg | > 24% | > 25% |
| Iron | 0.6 mg | > 27% | > 42% |
| Magnesium | 8.0 mg | > 13% | > 5% |
| Manganese | 0.1 mg | > 53% | > 20% |
| Phosphorus | 17.0 mg | > 9% | |
| Potassium | 91.0 mg | > 14% | > 4% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 5.0 mg | > 10% | > 16% |
| Zinc | 0.1 mg | > 5% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 7% | |
| Isoleucine | 0.0 g | > 6% | |
| Leucine | 0.1 g | > 7% | |
| Lysine | 0.0 g | > 7% | |
| Methionine | 0.0 g | > 7% | |
| Phenylalanine | 0.0 g | > 6% | |
| Threonine | 0.0 g | > 7% | |
| Tryptophan | 0.0 g | > 8% | |
| Valine | 0.0 g | > 7% | |