Nutrients in Peppers Sweet · green, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.1 g	> 26%	> 40%
of which Sugars	3.2 g	> 41%	> 68%
Dietary Fiber	1.2 g	> 28%	> 13%
Protein	0.9 g	> 11%	> 18%
Fats
Total Fat	0.2 g	> 9%	> 34%
of which Saturated Fat	0.0 g	> 7%	> 26%
Vitamins
Choline	7.4 mg	> 18%	> 20%
Folate	16.0 µg	> 56%	> 31%
Niacin (B3)	0.7 mg	> 19%	> 29%
Pantothenic Acid (B5)	0.1 mg	> 9%	> 15%
Riboflavin (B2)	0.0 mg	> 11%	> 15%
Thiamine (B1)	0.1 mg	> 35%	> 45%
Vitamin A	23.0 µg	> 58%	> 41%
Vitamin B6	0.2 mg	> 60%	> 85%
Vitamin C	74.4 mg	> 96%	> 94%
Vitamin E	0.5 mg	> 62%	> 60%
Vitamin K	9.8 µg	> 79%	> 47%
Minerals
Calcium	9.0 mg	> 22%	> 13%
Copper	0.1 mg	> 31%	> 35%
Iron	0.5 mg	> 21%	> 28%
Magnesium	10.0 mg	> 16%	> 11%
Manganese	0.1 mg	> 53%	> 19%
Phosphorus	18.0 mg	> 10%	> 8%
Potassium	166.0 mg	> 31%	> 21%
Selenium	0.3 µg	> 5%	> 12%
Sodium	238.0 mg	> 67%	> 69%
Zinc	0.1 mg	> 11%	> 7%
Amino Acids
Histidine	0.0 g	> 6%	> 18%
Isoleucine	0.0 g	> 5%	> 15%
Leucine	0.0 g	> 6%	> 17%
Lysine	0.0 g	> 6%	> 17%
Methionine	0.0 g	> 6%	> 19%
Phenylalanine	0.0 g	> 5%	> 13%
Threonine	0.0 g	> 6%	> 20%
Tryptophan	0.0 g	> 7%	> 24%
Valine	0.0 g	> 6%	> 18%