Nutrients in Peppers Sweet · green, sauteed

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.2 g	> 20%	> 23%
of which Sugars	2.2 g	> 32%	> 46%
Dietary Fiber	1.8 g	> 42%	> 33%
Protein	0.8 g	> 9%	> 9%
Fats
Total Fat	11.8 g	> 70%	> 99%
of which Saturated Fat	1.6 g	> 47%	> 96%
Vitamins
Choline	4.8 mg	> 12%	> 8%
Niacin (B3)	0.8 mg	> 21%	> 36%
Pantothenic Acid (B5)	0.1 mg	> 13%	> 22%
Riboflavin (B2)	0.0 mg	> 17%	> 33%
Thiamine (B1)	0.0 mg	> 25%	> 30%
Vitamin A	14.0 µg	> 49%	> 34%
Vitamin B6	0.2 mg	> 56%	> 77%
Vitamin C	177.0 mg	> 99%	> 99%
Vitamin E	1.4 mg	> 84%	> 84%
Vitamin K	21.3 µg	> 86%	> 58%
Minerals
Calcium	8.0 mg	> 19%	> 11%
Copper	0.0 mg	> 5%	> 1%
Iron	0.3 mg	> 14%	> 10%
Magnesium	8.0 mg	> 13%	> 5%
Manganese	0.1 mg	> 45%	> 5%
Phosphorus	15.0 mg	> 8%	> 4%
Potassium	134.0 mg	> 24%	> 12%
Selenium	0.6 µg	> 11%	> 35%
Sodium	17.0 mg	> 19%	> 37%
Zinc	0.1 mg	> 5%	> 1%
Amino Acids
Histidine	0.0 g	> 2%	> 2%
Isoleucine	0.0 g	> 4%	> 6%
Leucine	0.0 g	> 4%	> 7%
Lysine	0.0 g	> 5%	> 12%
Methionine	0.0 g	> 3%	> 8%
Phenylalanine	0.1 g	> 12%	> 51%
Threonine	0.0 g	> 6%	> 19%
Tryptophan	0.0 g	> 6%	> 20%
Valine	0.0 g	> 5%	> 13%