Pie Crust

15 variants

Pie Crust is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 88% Total Fat > 87% Sodium > 75% Carbohydrate > 73% Saturated Fat > 73%

Select a nutrient to see how the 15 variants compare.

Variant	Protein (g)	All foods
Pie crust, standard-type, dry mix	6.9	> 41%
Pie crust, standard-type, dry mix, prepared, baked	6.7	> 40%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	6.5	> 40%
Pie crust, standard-type, prepared from recipe, baked	6.4	> 40%
Pie crust, standard-type, frozen, ready-to-bake, enriched	6.2	> 39%
Pie crust, deep dish, frozen, baked, made with enriched flour	6.1	> 39%
Pie Crust, Cookie-type, Chocolate, Ready Crust	6.1	> 39%
Pie crust, standard-type, prepared from recipe, unbaked	5.7	> 38%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5.5	> 37%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	5.1	> 36%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	4.1	> 32%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3.9	> 31%
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	3.7	> 30%
Pie crust, refrigerated, regular, baked	3.4	> 29%
Pie crust, refrigerated, regular, unbaked	3.0	> 26%

Variant	Iron (mg)	All foods
Pie Crust, Cookie-type, Chocolate, Ready Crust	4.3	> 90%
Pie crust, standard-type, prepared from recipe, baked	2.9	> 81%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	2.8	> 80%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	2.6	> 77%
Pie crust, standard-type, frozen, ready-to-bake, enriched	2.6	> 77%
Pie crust, standard-type, prepared from recipe, unbaked	2.6	> 76%
Pie crust, deep dish, frozen, baked, made with enriched flour	2.5	> 75%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	2.3	> 71%
Pie crust, standard-type, dry mix	2.2	> 70%
Pie crust, standard-type, dry mix, prepared, baked	2.1	> 69%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	2.1	> 68%
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	1.6	> 57%
Pie crust, refrigerated, regular, baked	1.1	> 46%
Pie crust, refrigerated, regular, unbaked	1.0	> 42%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	0.4	> 18%

Variant	Magnesium (mg)	All foods
Pie Crust, Cookie-type, Chocolate, Ready Crust	40.0	> 81%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	23.0	> 57%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	18.0	> 35%
Pie crust, deep dish, frozen, baked, made with enriched flour	17.0	> 34%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	17.0	> 32%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	16.0	> 30%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	15.0	> 29%
Pie crust, standard-type, dry mix	15.0	> 27%
Pie crust, standard-type, dry mix, prepared, baked	15.0	> 27%
Pie crust, standard-type, frozen, ready-to-bake, enriched	15.0	> 27%
Pie crust, standard-type, prepared from recipe, baked	14.0	> 25%
Pie crust, standard-type, prepared from recipe, unbaked	12.0	> 21%
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	10.0	> 16%
Pie crust, refrigerated, regular, baked	9.0	> 15%
Pie crust, refrigerated, regular, unbaked	8.0	> 13%

Variant	Zinc (mg)	All foods
Pie Crust, Cookie-type, Chocolate, Ready Crust	2.1	> 65%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	1.3	> 54%
Pie crust, deep dish, frozen, baked, made with enriched flour	0.5	> 33%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	0.5	> 32%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	0.5	> 30%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	0.5	> 30%
Pie crust, standard-type, frozen, ready-to-bake, enriched	0.5	> 29%
Pie crust, standard-type, prepared from recipe, baked	0.4	> 29%
Pie crust, standard-type, dry mix	0.4	> 26%
Pie crust, standard-type, dry mix, prepared, baked	0.4	> 26%
Pie crust, standard-type, prepared from recipe, unbaked	0.4	> 26%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	0.3	> 21%
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	0.2	> 18%
Pie crust, refrigerated, regular, baked	0.2	> 17%
Pie crust, refrigerated, regular, unbaked	0.2	> 16%

Variant	Calcium (mg)	All foods
Pie crust, standard-type, dry mix	61.0	> 73%
Pie crust, standard-type, dry mix, prepared, baked	60.0	> 73%
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	42.0	> 66%
Pie Crust, Cookie-type, Chocolate, Ready Crust	32.0	> 60%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	29.0	> 58%
Pie crust, deep dish, frozen, baked, made with enriched flour	23.0	> 53%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	21.0	> 49%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	20.0	> 48%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	20.0	> 49%
Pie crust, standard-type, frozen, ready-to-bake, enriched	19.0	> 46%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	18.0	> 44%
Pie crust, refrigerated, regular, baked	12.0	> 32%
Pie crust, refrigerated, regular, unbaked	10.0	> 25%
Pie crust, standard-type, prepared from recipe, baked	10.0	> 23%
Pie crust, standard-type, prepared from recipe, unbaked	9.0	> 21%

Variant	Potassium (mg)	All foods
Pie Crust, Cookie-type, Chocolate, Ready Crust	187.0	> 37%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	114.0	> 19%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	113.0	> 19%
Pie crust, deep dish, frozen, baked, made with enriched flour	103.0	> 16%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	98.0	> 15%
Pie crust, standard-type, frozen, ready-to-bake, enriched	97.0	> 15%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	91.0	> 14%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	86.0	> 13%
Pie crust, refrigerated, regular, baked	83.0	> 12%
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	79.0	> 11%
Pie crust, refrigerated, regular, unbaked	73.0	> 10%
Pie crust, standard-type, prepared from recipe, baked	67.0	> 9%
Pie crust, standard-type, dry mix	64.0	> 9%
Pie crust, standard-type, dry mix, prepared, baked	62.0	> 8%
Pie crust, standard-type, prepared from recipe, unbaked	59.0	> 8%

Variant	Phosphorus (mg)	All foods
Pie Crust, Cookie-type, Chocolate, Ready Crust	120.0	> 42%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	117.0	> 41%
Pie crust, standard-type, dry mix	86.0	> 32%
Pie crust, standard-type, dry mix, prepared, baked	84.0	> 32%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	82.0	> 31%
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	78.0	> 30%
Pie crust, deep dish, frozen, baked, made with enriched flour	77.0	> 30%
Pie crust, standard-type, frozen, ready-to-bake, enriched	72.0	> 29%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	68.0	> 28%
Pie crust, standard-type, prepared from recipe, baked	67.0	> 28%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	64.0	> 27%
Pie crust, standard-type, prepared from recipe, unbaked	60.0	> 26%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	53.0	> 24%
Pie crust, refrigerated, regular, baked	52.0	> 24%
Pie crust, refrigerated, regular, unbaked	45.0	> 22%

Variant	Dietary Fiber (g)	All foods
Pie crust, standard-type, prepared from recipe, unbaked	3.4	> 69%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	3.3	> 67%
Pie Crust, Cookie-type, Chocolate, Ready Crust	2.7	> 60%
Pie crust, standard-type, frozen, ready-to-bake, enriched	2.5	> 56%
Pie crust, deep dish, frozen, baked, made with enriched flour	2.3	> 53%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	1.9	> 45%
Pie crust, refrigerated, regular, unbaked	1.8	> 43%
Pie crust, standard-type, dry mix, prepared, baked	1.8	> 41%
Pie crust, standard-type, prepared from recipe, baked	1.7	> 38%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	1.5	> 34%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	1.4	> 33%
Pie crust, refrigerated, regular, baked	1.4	> 33%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	0.9	> 18%
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	0.1	> 1%
Pie crust, standard-type, dry mix	trace	n/a

Variant	Vitamin C (mg)	All foods
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	0.1	> 2%
Pie Crust, Cookie-type, Chocolate, Ready Crust	trace	n/a
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	trace	n/a
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	trace	n/a
Pie crust, deep dish, frozen, baked, made with enriched flour	trace	n/a
Pie crust, deep dish, frozen, unbaked, made with enriched flour	trace	n/a
Pie crust, refrigerated, regular, baked	trace	n/a
Pie crust, refrigerated, regular, unbaked	trace	n/a
Pie crust, standard-type, dry mix	trace	n/a
Pie crust, standard-type, dry mix, prepared, baked	trace	n/a
Pie crust, standard-type, frozen, ready-to-bake, enriched	trace	n/a
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	trace	n/a
Pie crust, standard-type, frozen, ready-to-bake, unenriched	trace	n/a
Pie crust, standard-type, prepared from recipe, baked	trace	n/a
Pie crust, standard-type, prepared from recipe, unbaked	trace	n/a

Variant	Vitamin E (mg)	All foods
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	3.1	> 92%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	2.3	> 89%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	1.9	> 87%
Pie Crust, Cookie-type, Chocolate, Ready Crust	1.8	> 87%
Pie crust, deep dish, frozen, baked, made with enriched flour	1.4	> 84%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	1.2	> 82%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	0.5	> 64%
Pie crust, standard-type, frozen, ready-to-bake, enriched	0.5	> 59%
Pie crust, standard-type, prepared from recipe, baked	0.3	> 47%
Pie crust, standard-type, prepared from recipe, unbaked	0.3	> 44%
Pie crust, refrigerated, regular, baked	0.1	> 7%
Pie crust, refrigerated, regular, unbaked	0.1	> 7%
Pie crust, standard-type, dry mix	trace	n/a
Pie crust, standard-type, dry mix, prepared, baked	trace	n/a
Pie crust, standard-type, frozen, ready-to-bake, unenriched	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	0.1	> 8%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	0.0	> 3%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	0.0	> 2%
Pie Crust, Cookie-type, Chocolate, Ready Crust	trace	n/a
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	trace	n/a
Pie crust, deep dish, frozen, baked, made with enriched flour	trace	n/a
Pie crust, deep dish, frozen, unbaked, made with enriched flour	trace	n/a
Pie crust, refrigerated, regular, baked	trace	n/a
Pie crust, refrigerated, regular, unbaked	trace	n/a
Pie crust, standard-type, dry mix	trace	n/a
Pie crust, standard-type, dry mix, prepared, baked	trace	n/a
Pie crust, standard-type, frozen, ready-to-bake, enriched	trace	n/a
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	trace	n/a
Pie crust, standard-type, prepared from recipe, baked	trace	n/a
Pie crust, standard-type, prepared from recipe, unbaked	trace	n/a

Variant	Folate (µg)	All foods
Pie crust, standard-type, dry mix	164.0	> 93%
Pie crust, deep dish, frozen, baked, made with enriched flour	144.0	> 92%
Pie crust, standard-type, prepared from recipe, unbaked	114.0	> 89%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	111.0	> 88%
Pie crust, standard-type, dry mix, prepared, baked	111.0	> 88%
Pie Crust, Cookie-type, Chocolate, Ready Crust	108.0	> 88%
Pie crust, standard-type, prepared from recipe, baked	106.0	> 88%
Pie crust, standard-type, frozen, ready-to-bake, enriched	102.0	> 87%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	102.0	> 87%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	97.0	> 86%
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	79.0	> 83%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	53.0	> 77%
Pie crust, refrigerated, regular, baked	47.0	> 76%
Pie crust, refrigerated, regular, unbaked	37.0	> 73%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	10.0	> 43%

Variant	Choline (mg)	All foods
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	22.7	> 45%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	17.7	> 40%
Pie Crust, Cookie-type, Chocolate, Ready Crust	16.4	> 38%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	15.4	> 35%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	13.4	> 30%
Pie crust, standard-type, frozen, ready-to-bake, enriched	11.8	> 27%
Pie crust, standard-type, prepared from recipe, baked	6.2	> 15%
Pie crust, standard-type, prepared from recipe, unbaked	5.8	> 14%
Pie crust, deep dish, frozen, baked, made with enriched flour	trace	n/a
Pie crust, deep dish, frozen, unbaked, made with enriched flour	trace	n/a
Pie crust, refrigerated, regular, baked	trace	n/a
Pie crust, refrigerated, regular, unbaked	trace	n/a
Pie crust, standard-type, dry mix	trace	n/a
Pie crust, standard-type, dry mix, prepared, baked	trace	n/a
Pie crust, standard-type, frozen, ready-to-bake, unenriched	trace	n/a