Nutrients in Pie Crust, Cookie-type, Graham Cracker, Ready Crust
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.3 g | > 84% |
| of which Sugars | 18.1 g | > 80% |
| Dietary Fiber | 1.9 g | > 45% |
| Protein | 5.1 g | > 36% |
| Fats | ||
| Total Fat | 24.8 g | > 89% |
| of which Saturated Fat | 5.0 g | > 77% |
| Vitamins | ||
| Choline | 17.7 mg | > 40% |
| Folate | 97.0 µg | > 86% |
| Niacin (B3) | 3.2 mg | > 45% |
| Pantothenic Acid (B5) | 0.2 mg | > 20% |
| Riboflavin (B2) | 0.2 mg | > 63% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin B6 | 0.1 mg | > 29% |
| Vitamin E | 1.9 mg | > 87% |
| Vitamin K | 21.8 µg | > 86% |
| Minerals | ||
| Calcium | 29.0 mg | > 58% |
| Copper | 0.2 mg | > 82% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 23.0 mg | > 57% |
| Manganese | 1.3 mg | > 92% |
| Phosphorus | 117.0 mg | > 41% |
| Potassium | 113.0 mg | > 19% |
| Selenium | 2.6 µg | > 29% |
| Sodium | 471.0 mg | > 81% |
| Zinc | 1.3 mg | > 54% |