Nutrients in Pie crust, deep dish, frozen, baked, made with enriched flour
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.5 g | > 78% |
| Dietary Fiber | 2.3 g | > 53% |
| Protein | 6.1 g | > 39% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 69% |
| Total Fat | 31.8 g | > 93% |
| of which Saturated Fat | 8.9 g | > 89% |
| Vitamins | ||
| Folate | 144.0 µg | > 92% |
| Niacin (B3) | 3.8 mg | > 48% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% |
| Riboflavin (B2) | 0.1 mg | > 40% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin B6 | 0.0 mg | > 15% |
| Vitamin E | 1.4 mg | > 84% |
| Vitamin K | 16.7 µg | > 84% |
| Minerals | ||
| Calcium | 23.0 mg | > 53% |
| Copper | 0.1 mg | > 49% |
| Iron | 2.5 mg | > 75% |
| Magnesium | 17.0 mg | > 34% |
| Manganese | 0.5 mg | > 83% |
| Phosphorus | 77.0 mg | > 30% |
| Potassium | 103.0 mg | > 16% |
| Selenium | 5.0 µg | > 37% |
| Sodium | 393.0 mg | > 78% |
| Zinc | 0.5 mg | > 33% |
| Amino Acids | ||
| Histidine | 0.1 g | > 23% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 26% |
| Lysine | 0.1 g | > 14% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.3 g | > 27% |
| Threonine | 0.1 g | > 20% |
| Tryptophan | 0.1 g | > 24% |
| Valine | 0.3 g | > 26% |