Nutrients in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 50.2 g | > 76% |
| of which Sugars | 7.3 g | > 61% |
| Dietary Fiber | 0.1 g | > 1% |
| Protein | 3.7 g | > 30% |
| Fats | ||
| Total Fat | 36.2 g | > 94% |
| of which Saturated Fat | 7.4 g | > 85% |
| Vitamins | ||
| Choline | 22.7 mg | > 45% |
| Folate | 79.0 µg | > 83% |
| Niacin (B3) | 2.9 mg | > 43% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% |
| Riboflavin (B2) | 0.2 mg | > 67% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin A | 269.0 µg | > 91% |
| Vitamin B12 | 0.1 µg | > 8% |
| Vitamin B6 | 0.1 mg | > 21% |
| Vitamin C | 0.1 mg | > 2% |
| Vitamin D | 0.5 µg | > 56% |
| Vitamin E | 3.1 mg | > 92% |
| Vitamin K | 34.0 µg | > 90% |
| Minerals | ||
| Calcium | 42.0 mg | > 66% |
| Copper | 0.1 mg | > 33% |
| Iron | 1.6 mg | > 57% |
| Magnesium | 10.0 mg | > 16% |
| Manganese | 0.2 mg | > 61% |
| Phosphorus | 78.0 mg | > 30% |
| Potassium | 79.0 mg | > 11% |
| Selenium | 7.7 µg | > 42% |
| Sodium | 515.0 mg | > 83% |
| Zinc | 0.2 mg | > 18% |
| Amino Acids | ||
| Histidine | 0.1 g | > 19% |
| Isoleucine | 0.2 g | > 20% |
| Leucine | 0.3 g | > 20% |
| Lysine | 0.2 g | > 21% |
| Methionine | 0.1 g | > 23% |
| Phenylalanine | 0.2 g | > 21% |
| Threonine | 0.1 g | > 19% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.2 g | > 19% |