Nutrients in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 56.2 g | > 80% |
| of which Sugars | 4.2 g | > 49% |
| Dietary Fiber | 3.3 g | > 67% |
| Protein | 6.5 g | > 40% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 70% |
| Total Fat | 28.6 g | > 91% |
| of which Saturated Fat | 9.3 g | > 90% |
| Vitamins | ||
| Choline | 13.4 mg | > 30% |
| Folate | 102.0 µg | > 87% |
| Niacin (B3) | 4.5 mg | > 52% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.2 mg | > 47% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B6 | 0.0 mg | > 17% |
| Vitamin E | 0.5 mg | > 64% |
| Vitamin K | 7.8 µg | > 76% |
| Minerals | ||
| Calcium | 21.0 mg | > 49% |
| Copper | 0.1 mg | > 52% |
| Iron | 2.8 mg | > 80% |
| Magnesium | 17.0 mg | > 32% |
| Phosphorus | 82.0 mg | > 31% |
| Potassium | 114.0 mg | > 19% |
| Selenium | 6.8 µg | > 40% |
| Sodium | 467.0 mg | > 81% |
| Zinc | 0.5 mg | > 32% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.5 g | > 28% |
| Lysine | 0.1 g | > 17% |
| Methionine | 0.1 g | > 28% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.1 g | > 19% |
| Tryptophan | 0.1 g | > 26% |
| Valine | 0.3 g | > 27% |