Nutrients in Snacks Granola · granola bar, KASHI TLC Bar, chewy, mixed flavors
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.3 g | > 78% |
| of which Sugars | 17.1 g | > 80% |
| Dietary Fiber | 11.4 g | > 95% |
| Protein | 18.6 g | > 68% |
| Fats | ||
| Total Fat | 15.7 g | > 78% |
| of which Saturated Fat | 1.2 g | > 41% |
| Vitamins | ||
| Choline | 46.7 mg | > 60% |
| Folate | 46.0 µg | > 76% |
| Niacin (B3) | 1.2 mg | > 28% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.1 mg | > 62% |
| Vitamin A | 2.0 µg | > 8% |
| Vitamin B6 | 0.1 mg | > 25% |
| Vitamin E | 7.1 mg | > 96% |
| Vitamin K | 2.7 µg | > 55% |
| Minerals | ||
| Copper | 0.5 mg | > 93% |
| Fluoride | 0.3 µg | > 3% |
| Iron | 3.4 mg | > 86% |
| Magnesium | 107.0 mg | > 93% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 271.0 mg | > 85% |
| Potassium | 415.0 mg | > 87% |
| Selenium | 9.1 µg | > 45% |
| Sodium | 293.0 mg | > 71% |
| Zinc | 1.6 mg | > 59% |