Nutrients in Snacks Granola · granola bar, KASHI TLC Bar, crunchy, mixed flavors
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 62.8 g | > 83% |
| of which Sugars | 20.0 g | > 82% |
| Dietary Fiber | 10.0 g | > 93% |
| Protein | 15.0 g | > 62% |
| Fats | ||
| Total Fat | 15.0 g | > 77% |
| of which Saturated Fat | 1.4 g | > 44% |
| Vitamins | ||
| Choline | 25.5 mg | > 48% |
| Folate | 81.0 µg | > 84% |
| Niacin (B3) | 2.4 mg | > 40% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% |
| Riboflavin (B2) | 0.2 mg | > 49% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin A | 1.0 µg | > 0% |
| Vitamin B6 | 0.5 mg | > 87% |
| Vitamin E | 2.3 mg | > 89% |
| Vitamin K | 9.8 µg | > 79% |
| Minerals | ||
| Copper | 0.7 mg | > 95% |
| Fluoride | 0.1 µg | > 0% |
| Iron | 2.7 mg | > 78% |
| Magnesium | 97.0 mg | > 92% |
| Manganese | 3.1 mg | > 98% |
| Phosphorus | 333.0 mg | > 91% |
| Potassium | 545.0 mg | > 92% |
| Selenium | 18.9 µg | > 62% |
| Sodium | 400.0 mg | > 78% |
| Zinc | 2.9 mg | > 73% |