Snacks Popcorn
12 variants
Snacks Popcorn is consistently high in these nutrients across all variants, regardless of preparation or processing.
Magnesium > 79% Carbohydrate > 74% Omega-6 (Linoleic Acid) > 74%
Select a nutrient to see how the 12 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| air-popped | 12.9 | > 58% |
| microwave, low fat | 12.6 | > 57% |
| air-popped (Unsalted) | 12.0 | > 56% |
| microwave, 94% fat free | 10.7 | > 52% |
| cakes | 9.7 | > 50% |
| cheese-flavor | 9.3 | > 49% |
| home-prepared, oil-popped, unsalted | 9.0 | > 48% |
| oil-popped, white popcorn, salt added | 9.0 | > 48% |
| microwave, regular (butter) flavor, made with partially hydrogenated oil | 7.5 | > 43% |
| oil-popped, microwave, regular flavor, no trans fat | 7.3 | > 43% |
| caramel-coated, with peanuts | 6.4 | > 40% |
| caramel-coated, without peanuts | 3.8 | > 31% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| caramel-coated, with peanuts | 3.9 | > 88% |
| air-popped | 3.2 | > 84% |
| microwave, 94% fat free | 2.9 | > 81% |
| home-prepared, oil-popped, unsalted | 2.8 | > 79% |
| oil-popped, white popcorn, salt added | 2.8 | > 79% |
| air-popped (Unsalted) | 2.7 | > 78% |
| microwave, low fat | 2.3 | > 71% |
| cheese-flavor | 2.2 | > 70% |
| oil-popped, microwave, regular flavor, no trans fat | 2.0 | > 65% |
| cakes | 1.9 | > 63% |
| microwave, regular (butter) flavor, made with partially hydrogenated oil | 1.9 | > 62% |
| caramel-coated, without peanuts | 1.7 | > 60% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| cakes | 159.0 | > 96% |
| microwave, low fat | 151.0 | > 95% |
| air-popped | 144.0 | > 95% |
| air-popped (Unsalted) | 131.0 | > 95% |
| microwave, 94% fat free | 124.0 | > 94% |
| home-prepared, oil-popped, unsalted | 108.0 | > 93% |
| oil-popped, white popcorn, salt added | 108.0 | > 93% |
| microwave, regular (butter) flavor, made with partially hydrogenated oil | 94.0 | > 92% |
| cheese-flavor | 91.0 | > 91% |
| caramel-coated, with peanuts | 80.0 | > 90% |
| oil-popped, microwave, regular flavor, no trans fat | 79.0 | > 90% |
| caramel-coated, without peanuts | 35.0 | > 79% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| cakes | 4.0 | > 83% |
| microwave, low fat | 3.8 | > 81% |
| air-popped (Unsalted) | 3.4 | > 78% |
| oil-popped, microwave, regular flavor, no trans fat | 3.1 | > 75% |
| air-popped | 3.1 | > 75% |
| microwave, 94% fat free | 2.8 | > 73% |
| home-prepared, oil-popped, unsalted | 2.6 | > 71% |
| oil-popped, white popcorn, salt added | 2.6 | > 71% |
| microwave, regular (butter) flavor, made with partially hydrogenated oil | 2.2 | > 66% |
| cheese-flavor | 2.0 | > 64% |
| caramel-coated, with peanuts | 1.2 | > 53% |
| caramel-coated, without peanuts | 0.6 | > 36% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| cheese-flavor | 113.0 | > 83% |
| caramel-coated, with peanuts | 66.0 | > 75% |
| caramel-coated, without peanuts | 43.0 | > 67% |
| microwave, regular (butter) flavor, made with partially hydrogenated oil | 20.0 | > 48% |
| microwave, 94% fat free | 14.0 | > 36% |
| microwave, low fat | 11.0 | > 26% |
| air-popped (Unsalted) | 10.0 | > 24% |
| home-prepared, oil-popped, unsalted | 10.0 | > 25% |
| oil-popped, white popcorn, salt added | 10.0 | > 24% |
| cakes | 9.0 | > 23% |
| air-popped | 7.0 | > 17% |
| oil-popped, microwave, regular flavor, no trans fat | 4.0 | > 7% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| caramel-coated, with peanuts | 355.0 | > 78% |
| air-popped | 329.0 | > 72% |
| cakes | 327.0 | > 71% |
| air-popped (Unsalted) | 301.0 | > 64% |
| microwave, 94% fat free | 284.0 | > 60% |
| cheese-flavor | 261.0 | > 55% |
| microwave, low fat | 241.0 | > 49% |
| microwave, regular (butter) flavor, made with partially hydrogenated oil | 240.0 | > 49% |
| home-prepared, oil-popped, unsalted | 225.0 | > 46% |
| oil-popped, white popcorn, salt added | 225.0 | > 46% |
| oil-popped, microwave, regular flavor, no trans fat | 182.0 | > 36% |
| caramel-coated, without peanuts | 109.0 | > 18% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| cheese-flavor | 361.0 | > 92% |
| air-popped | 358.0 | > 92% |
| microwave, 94% fat free | 304.0 | > 89% |
| air-popped (Unsalted) | 300.0 | > 88% |
| cakes | 277.0 | > 86% |
| microwave, low fat | 264.0 | > 84% |
| microwave, regular (butter) flavor, made with partially hydrogenated oil | 251.0 | > 82% |
| home-prepared, oil-popped, unsalted | 250.0 | > 82% |
| oil-popped, white popcorn, salt added | 250.0 | > 82% |
| oil-popped, microwave, regular flavor, no trans fat | 199.0 | > 65% |
| caramel-coated, with peanuts | 127.0 | > 43% |
| caramel-coated, without peanuts | 83.0 | > 32% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| air-popped (Unsalted) | 15.1 | > 97% |
| air-popped | 14.5 | > 97% |
| microwave, low fat | 14.2 | > 96% |
| microwave, 94% fat free | 13.6 | > 96% |
| home-prepared, oil-popped, unsalted | 10.0 | > 93% |
| microwave, regular (butter) flavor, made with partially hydrogenated oil | 10.0 | > 93% |
| oil-popped, white popcorn, salt added | 10.0 | > 93% |
| cheese-flavor | 9.9 | > 93% |
| oil-popped, microwave, regular flavor, no trans fat | 8.1 | > 89% |
| caramel-coated, without peanuts | 5.2 | > 81% |
| caramel-coated, with peanuts | 3.8 | > 72% |
| cakes | 2.9 | > 63% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| cheese-flavor | 0.5 | > 16% |
| home-prepared, oil-popped, unsalted | 0.3 | > 10% |
| oil-popped, microwave, regular flavor, no trans fat | 0.3 | > 11% |
| oil-popped, white popcorn, salt added | 0.3 | > 10% |
| microwave, regular (butter) flavor, made with partially hydrogenated oil | 0.1 | > 1% |
| air-popped | trace | n/a |
| air-popped (Unsalted) | trace | n/a |
| cakes | trace | n/a |
| caramel-coated, with peanuts | trace | n/a |
| caramel-coated, without peanuts | trace | n/a |
| microwave, 94% fat free | trace | n/a |
| microwave, low fat | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| cheese-flavor | 3.8 | > 93% |
| microwave, regular (butter) flavor, made with partially hydrogenated oil | 2.6 | > 91% |
| home-prepared, oil-popped, unsalted | 2.4 | > 90% |
| oil-popped, microwave, regular flavor, no trans fat | 2.4 | > 90% |
| caramel-coated, without peanuts | 1.2 | > 82% |
| caramel-coated, with peanuts | 0.8 | > 75% |
| microwave, low fat | 0.5 | > 62% |
| microwave, 94% fat free | 0.4 | > 55% |
| air-popped | 0.3 | > 46% |
| cakes | 0.3 | > 46% |
| air-popped (Unsalted) | trace | n/a |
| oil-popped, white popcorn, salt added | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| cheese-flavor | 0.5 | > 36% |
| caramel-coated, without peanuts | 0.0 | > 1% |
| air-popped | trace | n/a |
| air-popped (Unsalted) | trace | n/a |
| cakes | trace | n/a |
| caramel-coated, with peanuts | trace | n/a |
| home-prepared, oil-popped, unsalted | trace | n/a |
| microwave, 94% fat free | trace | n/a |
| microwave, low fat | trace | n/a |
| microwave, regular (butter) flavor, made with partially hydrogenated oil | trace | n/a |
| oil-popped, microwave, regular flavor, no trans fat | trace | n/a |
| oil-popped, white popcorn, salt added | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| air-popped | 31.0 | > 70% |
| oil-popped, microwave, regular flavor, no trans fat | 25.0 | > 66% |
| air-popped (Unsalted) | 23.0 | > 64% |
| cakes | 18.0 | > 60% |
| microwave, 94% fat free | 18.0 | > 58% |
| home-prepared, oil-popped, unsalted | 17.0 | > 58% |
| microwave, low fat | 17.0 | > 57% |
| oil-popped, white popcorn, salt added | 17.0 | > 58% |
| caramel-coated, with peanuts | 16.0 | > 56% |
| microwave, regular (butter) flavor, made with partially hydrogenated oil | 15.0 | > 54% |
| cheese-flavor | 11.0 | > 48% |
| caramel-coated, without peanuts | 5.0 | > 24% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| caramel-coated, without peanuts | 23.5 | > 46% |
| cakes | 22.4 | > 45% |
| air-popped | 21.2 | > 44% |
| caramel-coated, with peanuts | 17.3 | > 39% |
| microwave, low fat | 16.5 | > 38% |
| home-prepared, oil-popped, unsalted | 16.0 | > 37% |
| cheese-flavor | 15.3 | > 35% |
| microwave, regular (butter) flavor, made with partially hydrogenated oil | 13.9 | > 31% |
| microwave, 94% fat free | 13.0 | > 29% |
| oil-popped, microwave, regular flavor, no trans fat | 12.6 | > 29% |
| air-popped (Unsalted) | trace | n/a |
| oil-popped, white popcorn, salt added | trace | n/a |
All foods Per 100g · USDA FoodData Central