Nutrients in Snacks Popcorn · microwave, regular (butter) flavor, made with partially hydrogenated oil
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 55.2 g | > 79% |
| of which Sugars | 0.6 g | > 11% |
| Dietary Fiber | 10.0 g | > 93% |
| Protein | 7.5 g | > 43% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 54% |
| Total Fat | 34.0 g | > 94% |
| of which Saturated Fat | 7.2 g | > 85% |
| Vitamins | ||
| Choline | 13.9 mg | > 31% |
| Folate | 15.0 µg | > 54% |
| Niacin (B3) | 2.3 mg | > 39% |
| Pantothenic Acid (B5) | 0.2 mg | > 20% |
| Riboflavin (B2) | 0.0 mg | > 16% |
| Thiamine (B1) | 0.0 mg | > 18% |
| Vitamin A | 22.0 µg | > 56% |
| Vitamin B6 | 0.3 mg | > 65% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin E | 2.6 mg | > 91% |
| Vitamin K | 3.5 µg | > 60% |
| Minerals | ||
| Calcium | 20.0 mg | > 48% |
| Copper | 0.2 mg | > 78% |
| Iron | 1.9 mg | > 62% |
| Magnesium | 94.0 mg | > 92% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 251.0 mg | > 82% |
| Potassium | 240.0 mg | > 49% |
| Selenium | 4.1 µg | > 35% |
| Sodium | 764.0 mg | > 91% |
| Zinc | 2.2 mg | > 66% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 28% |
| Leucine | 1.0 g | > 45% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.3 g | > 30% |
| Threonine | 0.2 g | > 28% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.3 g | > 30% |