Nutrients in Snacks Popcorn · cheese-flavor
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 51.6 g | > 77% |
| of which Sugars | 0.8 g | > 15% |
| Dietary Fiber | 9.9 g | > 93% |
| Protein | 9.3 g | > 49% |
| Fats | ||
| Total Fat | 33.2 g | > 94% |
| of which Saturated Fat | 6.4 g | > 82% |
| Vitamins | ||
| Choline | 15.3 mg | > 35% |
| Folate | 11.0 µg | > 48% |
| Niacin (B3) | 3.0 mg | > 44% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% |
| Riboflavin (B2) | 0.2 mg | > 70% |
| Thiamine (B1) | 0.1 mg | > 64% |
| Vitamin A | 8.0 µg | > 39% |
| Vitamin B12 | 0.5 µg | > 36% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin C | 0.5 mg | > 16% |
| Vitamin E | 3.8 mg | > 93% |
| Vitamin K | 8.2 µg | > 77% |
| Minerals | ||
| Calcium | 113.0 mg | > 83% |
| Copper | 0.1 mg | > 70% |
| Iron | 2.2 mg | > 70% |
| Magnesium | 91.0 mg | > 91% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 361.0 mg | > 92% |
| Potassium | 261.0 mg | > 55% |
| Selenium | 12.0 µg | > 50% |
| Sodium | 889.0 mg | > 94% |
| Zinc | 2.0 mg | > 64% |
| Amino Acids | ||
| Histidine | 0.3 g | > 39% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 1.0 g | > 45% |
| Lysine | 0.4 g | > 37% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.4 g | > 35% |
| Threonine | 0.4 g | > 42% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.5 g | > 39% |