Nutrients in Snacks Popcorn · home-prepared, oil-popped, unsalted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.1 g | > 81% |
| of which Sugars | 0.5 g | > 11% |
| Dietary Fiber | 10.0 g | > 93% |
| Protein | 9.0 g | > 48% |
| Fats | ||
| Total Fat | 28.1 g | > 91% |
| of which Saturated Fat | 5.0 g | > 77% |
| Vitamins | ||
| Choline | 16.0 mg | > 37% |
| Folate | 17.0 µg | > 58% |
| Niacin (B3) | 1.6 mg | > 32% |
| Riboflavin (B2) | 0.1 mg | > 43% |
| Thiamine (B1) | 0.1 mg | > 65% |
| Vitamin A | 8.0 µg | > 38% |
| Vitamin B6 | 0.2 mg | > 57% |
| Vitamin C | 0.3 mg | > 10% |
| Vitamin E | 2.4 mg | > 90% |
| Vitamin K | 4.3 µg | > 64% |
| Minerals | ||
| Calcium | 10.0 mg | > 25% |
| Copper | 0.2 mg | > 82% |
| Iron | 2.8 mg | > 79% |
| Magnesium | 108.0 mg | > 93% |
| Phosphorus | 250.0 mg | > 82% |
| Potassium | 225.0 mg | > 46% |
| Selenium | 7.3 µg | > 41% |
| Sodium | 3.0 mg | > 6% |
| Zinc | 2.6 mg | > 71% |