Nutrients in Snacks Popcorn · cakes
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.1 g | > 96% |
| of which Sugars | 0.7 g | > 15% |
| Dietary Fiber | 2.9 g | > 63% |
| Protein | 9.7 g | > 50% |
| Fats | ||
| Total Fat | 3.1 g | > 38% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 22.4 mg | > 45% |
| Folate | 18.0 µg | > 60% |
| Niacin (B3) | 7.5 mg | > 67% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% |
| Riboflavin (B2) | 0.2 mg | > 53% |
| Thiamine (B1) | 0.1 mg | > 46% |
| Vitamin A | 4.0 µg | > 28% |
| Vitamin B6 | 0.2 mg | > 54% |
| Vitamin E | 0.3 mg | > 46% |
| Vitamin K | 1.1 µg | > 23% |
| Minerals | ||
| Calcium | 9.0 mg | > 23% |
| Copper | 0.6 mg | > 94% |
| Iron | 1.9 mg | > 63% |
| Magnesium | 159.0 mg | > 96% |
| Manganese | 1.0 mg | > 89% |
| Phosphorus | 277.0 mg | > 86% |
| Potassium | 327.0 mg | > 71% |
| Selenium | 9.9 µg | > 47% |
| Sodium | 288.0 mg | > 71% |
| Zinc | 4.0 mg | > 83% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.4 g | > 37% |
| Leucine | 1.1 g | > 46% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.2 g | > 42% |
| Phenylalanine | 0.5 g | > 40% |
| Threonine | 0.4 g | > 39% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.5 g | > 41% |