Nutrients in Snacks Popcorn · oil-popped, microwave, regular flavor, no trans fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 45.1 g | > 74% |
| of which Sugars | 0.5 g | > 10% |
| Dietary Fiber | 8.1 g | > 89% |
| Protein | 7.3 g | > 43% |
| Fats | ||
| Total Fat | 43.5 g | > 95% |
| of which Saturated Fat | 6.8 g | > 83% |
| Vitamins | ||
| Choline | 12.6 mg | > 29% |
| Folate | 25.0 µg | > 66% |
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 0.2 mg | > 25% |
| Riboflavin (B2) | 0.1 mg | > 20% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin A | 8.0 µg | > 39% |
| Vitamin B6 | 0.1 mg | > 39% |
| Vitamin C | 0.3 mg | > 11% |
| Vitamin E | 2.4 mg | > 90% |
| Vitamin K | 4.1 µg | > 63% |
| Minerals | ||
| Calcium | 4.0 mg | > 7% |
| Copper | 0.2 mg | > 75% |
| Fluoride | 6.3 µg | > 30% |
| Iron | 2.0 mg | > 65% |
| Magnesium | 79.0 mg | > 90% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 199.0 mg | > 65% |
| Potassium | 182.0 mg | > 36% |
| Selenium | 2.2 µg | > 27% |
| Sodium | 909.0 mg | > 94% |
| Zinc | 3.1 mg | > 75% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 1.1 g | > 47% |
| Lysine | 0.3 g | > 27% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.4 g | > 37% |
| Threonine | 0.3 g | > 38% |
| Tryptophan | 0.1 g | > 26% |
| Valine | 0.5 g | > 37% |