Nutrients in Snacks Popcorn · oil-popped, white popcorn, salt added
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 57.2 g | > 80% |
| Dietary Fiber | 10.0 g | > 93% |
| Protein | 9.0 g | > 48% |
| Fats | ||
| Total Fat | 28.1 g | > 91% |
| of which Saturated Fat | 4.9 g | > 76% |
| Vitamins | ||
| Folate | 17.0 µg | > 58% |
| Niacin (B3) | 2.6 mg | > 41% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% |
| Riboflavin (B2) | 0.1 mg | > 42% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin A | 1.0 µg | > 5% |
| Vitamin B6 | 0.2 mg | > 57% |
| Vitamin C | 0.3 mg | > 10% |
| Minerals | ||
| Calcium | 10.0 mg | > 24% |
| Copper | 0.2 mg | > 82% |
| Iron | 2.8 mg | > 79% |
| Magnesium | 108.0 mg | > 93% |
| Manganese | 0.9 mg | > 88% |
| Phosphorus | 250.0 mg | > 82% |
| Potassium | 225.0 mg | > 46% |
| Selenium | 7.3 µg | > 41% |
| Sodium | 884.0 mg | > 94% |
| Zinc | 2.6 mg | > 71% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 1.1 g | > 47% |
| Lysine | 0.3 g | > 27% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.4 g | > 37% |
| Threonine | 0.3 g | > 38% |
| Tryptophan | 0.1 g | > 26% |
| Valine | 0.5 g | > 37% |