Snacks Potato

18 variants

Snacks Potato is consistently high in these nutrients across all variants, regardless of preparation or processing.

Fluoride > 86% Magnesium > 81% Carbohydrate > 77% Vitamin K > 75% Potassium > 72%

Select a nutrient to see how the 18 variants compare.

Variant	Protein (g)	All foods
potato chips, fat free, salted	9.6	> 50%
potato chips, cheese-flavor	8.5	> 46%
potato chips, sour-cream-and-onion-flavor	8.1	> 45%
potato chips, fat-free, made with olestra	7.7	> 44%
potato chips, reduced fat	7.1	> 42%
potato chips, made from dried potatoes, cheese-flavor	7.0	> 41%
potato chips, plain, made with partially hydrogenated soybean oil, salted	7.0	> 41%
potato chips, plain, made with partially hydrogenated soybean oil, unsalted	7.0	> 41%
potato chips, plain, unsalted	7.0	> 41%
potato chips, lightly salted	6.7	> 41%
potato sticks	6.7	> 41%
potato chips, made from dried potatoes, sour-cream and onion-flavor	6.6	> 40%
potato chips, barbecue-flavor	6.5	> 40%
potato chips, plain, salted	6.4	> 40%
potato chips, made from dried potatoes (preformed), multigrain	5.3	> 37%
potato chips, made from dried potatoes, fat-free, made with olestra	5.1	> 36%
potato chips, white, restructured, baked	5.0	> 36%
potato chips, made from dried potatoes, reduced fat	4.6	> 34%

Variant	Iron (mg)	All foods
potato chips, fat free, salted	3.6	> 87%
potato chips, fat-free, made with olestra	2.4	> 74%
potato sticks	2.3	> 71%
potato chips, cheese-flavor	1.8	> 62%
potato chips, plain, made with partially hydrogenated soybean oil, salted	1.6	> 57%
potato chips, plain, made with partially hydrogenated soybean oil, unsalted	1.6	> 57%
potato chips, plain, unsalted	1.6	> 57%
potato chips, made from dried potatoes, cheese-flavor	1.6	> 57%
potato chips, sour-cream-and-onion-flavor	1.6	> 57%
potato chips, lightly salted	1.4	> 52%
potato chips, made from dried potatoes, sour-cream and onion-flavor	1.4	> 52%
potato chips, barbecue-flavor	1.4	> 51%
potato chips, reduced fat	1.4	> 50%
potato chips, plain, salted	1.3	> 49%
potato chips, made from dried potatoes, fat-free, made with olestra	1.1	> 45%
potato chips, made from dried potatoes, reduced fat	1.1	> 44%
potato chips, made from dried potatoes (preformed), multigrain	0.8	> 35%
potato chips, white, restructured, baked	0.8	> 34%

Variant	Magnesium (mg)	All foods
potato chips, reduced fat	89.0	> 91%
potato chips, cheese-flavor	75.0	> 90%
potato chips, sour-cream-and-onion-flavor	74.0	> 90%
potato chips, fat free, salted	70.0	> 89%
potato chips, fat-free, made with olestra	69.0	> 89%
potato chips, plain, made with partially hydrogenated soybean oil, salted	67.0	> 89%
potato chips, plain, made with partially hydrogenated soybean oil, unsalted	67.0	> 89%
potato chips, plain, unsalted	67.0	> 89%
potato sticks	64.0	> 88%
potato chips, plain, salted	63.0	> 88%
potato chips, lightly salted	62.0	> 88%
potato chips, barbecue-flavor	58.0	> 87%
potato chips, made from dried potatoes, sour-cream and onion-flavor	55.0	> 87%
potato chips, made from dried potatoes, cheese-flavor	53.0	> 86%
potato chips, made from dried potatoes, fat-free, made with olestra	48.0	> 84%
potato chips, made from dried potatoes, reduced fat	45.0	> 84%
potato chips, white, restructured, baked	43.0	> 83%
potato chips, made from dried potatoes (preformed), multigrain	40.0	> 81%

Variant	Zinc (mg)	All foods
potato chips, fat-free, made with olestra	3.5	> 79%
potato chips, lightly salted	1.5	> 58%
potato chips, plain, made with partially hydrogenated soybean oil, salted	1.1	> 51%
potato chips, plain, made with partially hydrogenated soybean oil, unsalted	1.1	> 51%
potato chips, plain, salted	1.1	> 51%
potato chips, plain, unsalted	1.1	> 51%
potato sticks	1.0	> 48%
potato chips, barbecue-flavor	1.0	> 48%
potato chips, sour-cream-and-onion-flavor	1.0	> 48%
potato chips, cheese-flavor	0.9	> 46%
potato chips, made from dried potatoes (preformed), multigrain	0.9	> 46%
potato chips, made from dried potatoes, fat-free, made with olestra	0.8	> 43%
potato chips, fat free, salted	0.7	> 42%
potato chips, made from dried potatoes, sour-cream and onion-flavor	0.7	> 41%
potato chips, made from dried potatoes, reduced fat	0.7	> 41%
potato chips, made from dried potatoes, cheese-flavor	0.6	> 38%
potato chips, white, restructured, baked	0.5	> 29%
potato chips, reduced fat	0.1	> 7%

Variant	Calcium (mg)	All foods
potato chips, white, restructured, baked	125.0	> 85%
potato chips, made from dried potatoes, cheese-flavor	110.0	> 83%
potato chips, cheese-flavor	72.0	> 76%
potato chips, sour-cream-and-onion-flavor	72.0	> 76%
potato chips, made from dried potatoes, sour-cream and onion-flavor	64.0	> 74%
potato chips, fat free, salted	35.0	> 62%
potato chips, fat-free, made with olestra	35.0	> 62%
potato chips, barbecue-flavor	32.0	> 60%
potato chips, made from dried potatoes, reduced fat	29.0	> 58%
potato chips, made from dried potatoes (preformed), multigrain	26.0	> 55%
potato chips, lightly salted	24.0	> 53%
potato chips, plain, made with partially hydrogenated soybean oil, salted	24.0	> 54%
potato chips, plain, made with partially hydrogenated soybean oil, unsalted	24.0	> 54%
potato chips, plain, unsalted	24.0	> 54%
potato chips, plain, salted	21.0	> 50%
potato chips, reduced fat	21.0	> 50%
potato chips, made from dried potatoes, fat-free, made with olestra	20.0	> 49%
potato sticks	18.0	> 45%

Variant	Potassium (mg)	All foods
potato chips, reduced fat	1744.0	> 99%
potato chips, fat free, salted	1628.0	> 99%
potato chips, cheese-flavor	1528.0	> 99%
potato chips, sour-cream-and-onion-flavor	1331.0	> 98%
potato chips, lightly salted	1304.0	> 98%
potato chips, plain, made with partially hydrogenated soybean oil, salted	1275.0	> 98%
potato chips, plain, made with partially hydrogenated soybean oil, unsalted	1275.0	> 98%
potato chips, plain, unsalted	1275.0	> 98%
potato sticks	1237.0	> 98%
potato chips, plain, salted	1196.0	> 98%
potato chips, barbecue-flavor	1186.0	> 98%
potato chips, fat-free, made with olestra	1160.0	> 98%
potato chips, made from dried potatoes, fat-free, made with olestra	931.0	> 97%
potato chips, made from dried potatoes, reduced fat	760.0	> 96%
potato chips, white, restructured, baked	721.0	> 96%
potato chips, made from dried potatoes, sour-cream and onion-flavor	496.0	> 91%
potato chips, made from dried potatoes, cheese-flavor	381.0	> 83%
potato chips, made from dried potatoes (preformed), multigrain	330.0	> 72%

Variant	Phosphorus (mg)	All foods
potato chips, cheese-flavor	299.0	> 88%
potato chips, white, restructured, baked	274.0	> 86%
potato chips, reduced fat	193.0	> 62%
potato chips, sour-cream-and-onion-flavor	176.0	> 56%
potato chips, fat-free, made with olestra	174.0	> 55%
potato sticks	172.0	> 55%
potato chips, made from dried potatoes, sour-cream and onion-flavor	169.0	> 54%
potato chips, fat free, salted	167.0	> 53%
potato chips, plain, made with partially hydrogenated soybean oil, salted	165.0	> 53%
potato chips, plain, made with partially hydrogenated soybean oil, unsalted	165.0	> 53%
potato chips, plain, unsalted	165.0	> 53%
potato chips, made from dried potatoes, cheese-flavor	163.0	> 52%
potato chips, plain, salted	153.0	> 49%
potato chips, lightly salted	148.0	> 48%
potato chips, barbecue-flavor	145.0	> 47%
potato chips, made from dried potatoes, fat-free, made with olestra	132.0	> 44%
potato chips, made from dried potatoes, reduced fat	129.0	> 44%
potato chips, made from dried potatoes (preformed), multigrain	127.0	> 43%

Variant	Dietary Fiber (g)	All foods
potato chips, fat free, salted	7.5	> 88%
potato chips, made from dried potatoes, fat-free, made with olestra	7.3	> 88%
potato chips, fat-free, made with olestra	6.8	> 86%
potato chips, reduced fat	5.9	> 83%
potato chips, cheese-flavor	5.2	> 80%
potato chips, sour-cream-and-onion-flavor	5.2	> 81%
potato chips, plain, made with partially hydrogenated soybean oil, salted	4.8	> 78%
potato chips, plain, made with partially hydrogenated soybean oil, unsalted	4.8	> 78%
potato chips, plain, unsalted	4.8	> 78%
potato chips, white, restructured, baked	4.8	> 79%
potato chips, lightly salted	4.2	> 74%
potato chips, barbecue-flavor	3.8	> 72%
potato chips, made from dried potatoes, cheese-flavor	3.4	> 69%
potato sticks	3.4	> 69%
potato chips, made from dried potatoes, reduced fat	3.2	> 67%
potato chips, plain, salted	3.1	> 65%
potato chips, made from dried potatoes (preformed), multigrain	2.7	> 59%
potato chips, made from dried potatoes, sour-cream and onion-flavor	1.2	> 29%

Variant	Vitamin C (mg)	All foods
potato chips, made from dried potatoes, fat-free, made with olestra	108.8	> 98%
potato chips, barbecue-flavor	62.4	> 95%
potato chips, cheese-flavor	54.1	> 93%
potato sticks	47.3	> 92%
potato chips, sour-cream-and-onion-flavor	37.3	> 89%
potato chips, plain, made with partially hydrogenated soybean oil, salted	31.1	> 86%
potato chips, plain, made with partially hydrogenated soybean oil, unsalted	31.1	> 86%
potato chips, plain, unsalted	31.1	> 86%
potato chips, fat-free, made with olestra	28.3	> 85%
potato chips, lightly salted	27.3	> 84%
potato chips, reduced fat	25.7	> 83%
potato chips, plain, salted	21.6	> 80%
potato chips, made from dried potatoes, reduced fat	12.0	> 70%
potato chips, made from dried potatoes, sour-cream and onion-flavor	9.5	> 65%
potato chips, fat free, salted	9.3	> 65%
potato chips, made from dried potatoes, cheese-flavor	8.5	> 63%
potato chips, made from dried potatoes (preformed), multigrain	0.7	> 19%
potato chips, white, restructured, baked	trace	n/a

Variant	Vitamin E (mg)	All foods
potato chips, plain, salted	10.4	> 98%
potato chips, plain, unsalted	9.1	> 97%
potato sticks	9.1	> 97%
potato chips, made from dried potatoes (preformed), multigrain	9.1	> 97%
potato chips, lightly salted	7.7	> 96%
potato chips, reduced fat	5.5	> 95%
potato chips, barbecue-flavor	4.4	> 93%
potato chips, made from dried potatoes, reduced fat	2.2	> 89%
potato chips, white, restructured, baked	2.2	> 89%
potato chips, fat free, salted	0.0	> 6%
potato chips, cheese-flavor	trace	n/a
potato chips, fat-free, made with olestra	trace	n/a
potato chips, made from dried potatoes, cheese-flavor	trace	n/a
potato chips, made from dried potatoes, fat-free, made with olestra	trace	n/a
potato chips, made from dried potatoes, sour-cream and onion-flavor	trace	n/a
potato chips, plain, made with partially hydrogenated soybean oil, salted	trace	n/a
potato chips, plain, made with partially hydrogenated soybean oil, unsalted	trace	n/a
potato chips, sour-cream-and-onion-flavor	trace	n/a

Variant	Vitamin B12 (µg)	All foods
potato chips, sour-cream-and-onion-flavor	1.0	> 50%
potato chips, barbecue-flavor	trace	n/a
potato chips, cheese-flavor	trace	n/a
potato chips, fat free, salted	trace	n/a
potato chips, fat-free, made with olestra	trace	n/a
potato chips, lightly salted	trace	n/a
potato chips, made from dried potatoes (preformed), multigrain	trace	n/a
potato chips, made from dried potatoes, cheese-flavor	trace	n/a
potato chips, made from dried potatoes, fat-free, made with olestra	trace	n/a
potato chips, made from dried potatoes, reduced fat	trace	n/a
potato chips, made from dried potatoes, sour-cream and onion-flavor	trace	n/a
potato chips, plain, made with partially hydrogenated soybean oil, salted	trace	n/a
potato chips, plain, made with partially hydrogenated soybean oil, unsalted	trace	n/a
potato chips, plain, salted	trace	n/a
potato chips, plain, unsalted	trace	n/a
potato chips, reduced fat	trace	n/a
potato chips, white, restructured, baked	trace	n/a
potato sticks	trace	n/a

Variant	Folate (µg)	All foods
potato chips, fat-free, made with olestra	83.0	> 84%
potato chips, made from dried potatoes, fat-free, made with olestra	67.0	> 81%
potato chips, barbecue-flavor	64.0	> 80%
potato chips, sour-cream-and-onion-flavor	62.0	> 80%
potato chips, lightly salted	58.0	> 79%
potato chips, fat free, salted	45.0	> 75%
potato chips, plain, made with partially hydrogenated soybean oil, salted	45.0	> 75%
potato chips, plain, made with partially hydrogenated soybean oil, unsalted	45.0	> 75%
potato chips, plain, unsalted	45.0	> 75%
potato sticks	40.0	> 74%
potato chips, plain, salted	29.0	> 68%
potato chips, made from dried potatoes, reduced fat	27.0	> 67%
potato chips, reduced fat	27.0	> 67%
potato chips, made from dried potatoes, sour-cream and onion-flavor	23.0	> 64%
potato chips, made from dried potatoes, cheese-flavor	18.0	> 59%
potato chips, made from dried potatoes (preformed), multigrain	16.0	> 55%
potato chips, cheese-flavor	trace	n/a
potato chips, white, restructured, baked	trace	n/a

Variant	Choline (mg)	All foods
potato chips, fat free, salted	54.1	> 63%
potato chips, reduced fat	45.1	> 60%
potato chips, fat-free, made with olestra	38.8	> 57%
potato chips, made from dried potatoes, fat-free, made with olestra	38.8	> 57%
potato chips, plain, unsalted	37.5	> 56%
potato sticks	34.9	> 55%
potato chips, made from dried potatoes (preformed), multigrain	32.9	> 54%
potato chips, white, restructured, baked	31.6	> 53%
potato chips, lightly salted	12.1	> 27%
potato chips, plain, salted	12.1	> 28%
potato chips, barbecue-flavor	11.5	> 27%
potato chips, cheese-flavor	trace	n/a
potato chips, made from dried potatoes, cheese-flavor	trace	n/a
potato chips, made from dried potatoes, reduced fat	trace	n/a
potato chips, made from dried potatoes, sour-cream and onion-flavor	trace	n/a
potato chips, plain, made with partially hydrogenated soybean oil, salted	trace	n/a
potato chips, plain, made with partially hydrogenated soybean oil, unsalted	trace	n/a
potato chips, sour-cream-and-onion-flavor	trace	n/a