Nutrients in Snacks Potato · potato chips, lightly salted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.5 g | > 79% |
| of which Sugars | 0.3 g | > 7% |
| Dietary Fiber | 4.2 g | > 74% |
| Protein | 6.7 g | > 41% |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | > 88% |
| Total Fat | 35.4 g | > 94% |
| of which Saturated Fat | 5.5 g | > 79% |
| Vitamins | ||
| Choline | 12.1 mg | > 27% |
| Folate | 58.0 µg | > 79% |
| Niacin (B3) | 5.5 mg | > 57% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% |
| Riboflavin (B2) | 0.2 mg | > 51% |
| Thiamine (B1) | 0.2 mg | > 69% |
| Vitamin B6 | 0.7 mg | > 93% |
| Vitamin C | 27.3 mg | > 84% |
| Vitamin E | 7.7 mg | > 96% |
| Vitamin K | 22.1 µg | > 87% |
| Minerals | ||
| Calcium | 24.0 mg | > 53% |
| Copper | 0.3 mg | > 87% |
| Fluoride | 61.3 µg | > 86% |
| Iron | 1.4 mg | > 52% |
| Magnesium | 62.0 mg | > 88% |
| Manganese | 0.5 mg | > 81% |
| Phosphorus | 148.0 mg | > 48% |
| Potassium | 1304.0 mg | > 98% |
| Selenium | 7.8 µg | > 42% |
| Sodium | 187.0 mg | > 64% |
| Zinc | 1.5 mg | > 58% |