Nutrients in Snacks Potato · potato sticks
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.3 g | > 78% |
| of which Sugars | 0.2 g | > 4% |
| Dietary Fiber | 3.4 g | > 69% |
| Protein | 6.7 g | > 41% |
| Fats | ||
| Total Fat | 34.4 g | > 94% |
| of which Saturated Fat | 8.9 g | > 89% |
| Vitamins | ||
| Choline | 34.9 mg | > 55% |
| Folate | 40.0 µg | > 74% |
| Niacin (B3) | 4.8 mg | > 53% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% |
| Riboflavin (B2) | 0.1 mg | > 37% |
| Thiamine (B1) | 0.1 mg | > 57% |
| Vitamin B6 | 0.3 mg | > 69% |
| Vitamin C | 47.3 mg | > 92% |
| Vitamin E | 9.1 mg | > 97% |
| Vitamin K | 22.1 µg | > 87% |
| Minerals | ||
| Calcium | 18.0 mg | > 45% |
| Copper | 0.3 mg | > 88% |
| Iron | 2.3 mg | > 71% |
| Magnesium | 64.0 mg | > 88% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 172.0 mg | > 55% |
| Potassium | 1237.0 mg | > 98% |
| Selenium | 8.1 µg | > 43% |
| Sodium | 633.0 mg | > 87% |
| Zinc | 1.0 mg | > 48% |