Nutrients in Squash, spaghetti, peeled, seeded, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 1.4 g | > 33% | > 21% |
| Protein | 0.8 g | > 9% | > 10% |
| Total Sugars | 4.0 g | > 48% | > 79% |
| Vitamins | |||
| Biotin (B7) | 1.6 µg | > 26% | |
| Vitamin B6 | 0.1 mg | > 38% | > 42% |
| Vitamin C | 5.6 mg | > 56% | > 26% |
| Minerals | |||
| Calcium | 16.6 mg | > 42% | > 30% |
| Copper | 0.1 mg | > 26% | > 29% |
| Iron | 0.0 mg | > 2% | > 0% |
| Magnesium | 13.3 mg | > 25% | > 29% |
| Manganese | 0.1 mg | > 50% | > 13% |
| Phosphorus | 17.0 mg | > 9% | |
| Potassium | 266.9 mg | > 56% | > 51% |
| Sodium | 0.3 mg | > 0% | > 0% |
| Zinc | 0.1 mg | > 9% | |