Turkey Ground
Meats 12 variants
Turkey Ground is consistently high in these nutrients across all variants, regardless of preparation or processing.
Pantothenic Acid (B5) > 82% Niacin (B3) > 71% Vitamin B6 > 71%
Select a nutrient to see how the 12 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| ground, fat free, pan-broiled crumbles | 31.7 | > 97% |
| ground, fat free, patties, broiled | 29.0 | > 94% |
| Ground, cooked | 27.4 | > 91% |
| ground, 93% lean, 7% fat, pan-broiled crumbles | 27.1 | > 90% |
| ground, 85% lean, 15% fat, patties, broiled | 25.9 | > 87% |
| ground, 93% lean, 7% fat, patties, broiled | 25.9 | > 87% |
| ground, 85% lean, 15% fat, pan-broiled crumbles | 25.1 | > 86% |
| ground, fat free, raw | 23.6 | > 82% |
| Ground, raw | 19.7 | > 71% |
| ground, 93% lean, 7% fat, raw | 18.7 | > 68% |
| ground, 93% lean/ 7% fat, raw | 17.3 | > 66% |
| ground, 85% lean, 15% fat, raw | 16.9 | > 65% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| ground, 85% lean, 15% fat, patties, broiled | 2.0 | > 66% |
| ground, 85% lean, 15% fat, pan-broiled crumbles | 2.0 | > 65% |
| ground, 93% lean, 7% fat, patties, broiled | 1.7 | > 59% |
| ground, 93% lean, 7% fat, pan-broiled crumbles | 1.6 | > 56% |
| Ground, cooked | 1.5 | > 55% |
| ground, 85% lean, 15% fat, raw | 1.3 | > 50% |
| ground, 93% lean, 7% fat, raw | 1.2 | > 46% |
| Ground, raw | 1.1 | > 44% |
| ground, 93% lean/ 7% fat, raw | 1.1 | > 44% |
| ground, fat free, pan-broiled crumbles | 1.0 | > 42% |
| ground, fat free, patties, broiled | 0.8 | > 33% |
| ground, fat free, raw | 0.8 | > 32% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| ground, fat free, pan-broiled crumbles | 35.0 | > 78% |
| ground, fat free, patties, broiled | 35.0 | > 78% |
| Ground, cooked | 30.0 | > 74% |
| ground, 93% lean, 7% fat, pan-broiled crumbles | 29.1 | > 73% |
| ground, fat free, raw | 29.0 | > 72% |
| ground, 85% lean, 15% fat, pan-broiled crumbles | 28.0 | > 70% |
| ground, 85% lean, 15% fat, patties, broiled | 25.0 | > 62% |
| ground, 93% lean, 7% fat, patties, broiled | 25.0 | > 62% |
| Ground, raw | 23.0 | > 55% |
| ground, 93% lean, 7% fat, raw | 21.0 | > 46% |
| ground, 85% lean, 15% fat, raw | 19.0 | > 37% |
| ground, 93% lean/ 7% fat, raw | 17.3 | > 34% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| ground, 93% lean, 7% fat, pan-broiled crumbles | 3.8 | > 81% |
| ground, 93% lean, 7% fat, patties, broiled | 3.7 | > 81% |
| ground, 85% lean, 15% fat, pan-broiled crumbles | 3.6 | > 79% |
| ground, 85% lean, 15% fat, patties, broiled | 3.3 | > 77% |
| Ground, cooked | 3.1 | > 75% |
| ground, 93% lean/ 7% fat, raw | 3.0 | > 74% |
| ground, 85% lean, 15% fat, raw | 2.8 | > 72% |
| ground, 93% lean, 7% fat, raw | 2.5 | > 70% |
| Ground, raw | 2.4 | > 68% |
| ground, fat free, pan-broiled crumbles | 2.2 | > 66% |
| ground, fat free, patties, broiled | 2.2 | > 66% |
| ground, fat free, raw | 1.8 | > 61% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| ground, 85% lean, 15% fat, pan-broiled crumbles | 49.0 | > 69% |
| ground, 85% lean, 15% fat, patties, broiled | 48.0 | > 68% |
| ground, 85% lean, 15% fat, raw | 33.0 | > 60% |
| ground, 93% lean, 7% fat, pan-broiled crumbles | 31.0 | > 60% |
| ground, 93% lean, 7% fat, patties, broiled | 29.0 | > 58% |
| Ground, cooked | 28.0 | > 57% |
| ground, 93% lean/ 7% fat, raw | 23.6 | > 53% |
| ground, 93% lean, 7% fat, raw | 21.0 | > 50% |
| Ground, raw | 19.0 | > 47% |
| ground, fat free, pan-broiled crumbles | 6.0 | > 11% |
| ground, fat free, patties, broiled | 6.0 | > 11% |
| ground, fat free, raw | 3.0 | > 2% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| ground, fat free, pan-broiled crumbles | 357.0 | > 78% |
| ground, fat free, patties, broiled | 339.0 | > 74% |
| ground, 93% lean, 7% fat, pan-broiled crumbles | 304.0 | > 65% |
| ground, fat free, raw | 295.0 | > 63% |
| Ground, cooked | 294.0 | > 63% |
| ground, 85% lean, 15% fat, pan-broiled crumbles | 276.0 | > 58% |
| ground, 93% lean, 7% fat, patties, broiled | 247.0 | > 51% |
| ground, 93% lean/ 7% fat, raw | 246.3 | > 51% |
| ground, 85% lean, 15% fat, patties, broiled | 242.0 | > 50% |
| Ground, raw | 237.0 | > 49% |
| ground, 93% lean, 7% fat, raw | 213.0 | > 43% |
| ground, 85% lean, 15% fat, raw | 202.0 | > 41% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| ground, fat free, pan-broiled crumbles | 290.0 | > 88% |
| ground, fat free, patties, broiled | 264.0 | > 84% |
| ground, 85% lean, 15% fat, pan-broiled crumbles | 263.0 | > 84% |
| ground, 93% lean, 7% fat, pan-broiled crumbles | 259.0 | > 84% |
| Ground, cooked | 254.0 | > 83% |
| ground, 85% lean, 15% fat, patties, broiled | 235.0 | > 78% |
| ground, fat free, raw | 227.0 | > 76% |
| ground, 93% lean, 7% fat, patties, broiled | 210.0 | > 69% |
| Ground, raw | 200.0 | > 65% |
| ground, 93% lean, 7% fat, raw | 193.0 | > 62% |
| ground, 85% lean, 15% fat, raw | 179.0 | > 57% |
| ground, 93% lean/ 7% fat, raw | 162.0 | > 52% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| ground, 93% lean, 7% fat, pan-broiled crumbles | 0.2 | > 29% |
| ground, 93% lean, 7% fat, patties, broiled | 0.1 | > 20% |
| Ground, cooked | 0.1 | > 16% |
| ground, 93% lean, 7% fat, raw | 0.1 | > 16% |
| ground, fat free, pan-broiled crumbles | 0.1 | > 14% |
| Ground, raw | 0.1 | > 13% |
| ground, 85% lean, 15% fat, pan-broiled crumbles | 0.1 | > 13% |
| ground, fat free, patties, broiled | 0.1 | > 13% |
| ground, 85% lean, 15% fat, raw | 0.1 | > 11% |
| ground, 85% lean, 15% fat, patties, broiled | 0.1 | > 9% |
| ground, fat free, raw | 0.1 | > 9% |
| ground, 93% lean/ 7% fat, raw | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| ground, 93% lean, 7% fat, pan-broiled crumbles | 1.9 | > 68% |
| ground, 93% lean, 7% fat, patties, broiled | 1.8 | > 65% |
| ground, 85% lean, 15% fat, pan-broiled crumbles | 1.6 | > 61% |
| ground, 85% lean, 15% fat, patties, broiled | 1.4 | > 57% |
| Ground, cooked | 1.3 | > 56% |
| ground, 85% lean, 15% fat, raw | 1.3 | > 55% |
| ground, 93% lean, 7% fat, raw | 1.2 | > 53% |
| Ground, raw | 1.0 | > 50% |
| ground, fat free, pan-broiled crumbles | 0.7 | > 43% |
| ground, fat free, patties, broiled | 0.7 | > 42% |
| ground, fat free, raw | 0.5 | > 35% |
| ground, 93% lean/ 7% fat, raw | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| ground, fat free, pan-broiled crumbles | 8.0 | > 35% |
| ground, fat free, raw | 8.0 | > 35% |
| Ground, cooked | 7.0 | > 31% |
| Ground, raw | 7.0 | > 31% |
| ground, 85% lean, 15% fat, pan-broiled crumbles | 7.0 | > 29% |
| ground, 85% lean, 15% fat, patties, broiled | 7.0 | > 29% |
| ground, 93% lean, 7% fat, pan-broiled crumbles | 7.0 | > 34% |
| ground, 93% lean, 7% fat, patties, broiled | 7.0 | > 29% |
| ground, 93% lean, 7% fat, raw | 7.0 | > 30% |
| ground, fat free, patties, broiled | 7.0 | > 30% |
| ground, 85% lean, 15% fat, raw | 6.0 | > 24% |
| ground, 93% lean/ 7% fat, raw | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| ground, 85% lean, 15% fat, patties, broiled | 79.1 | > 79% |
| ground, 93% lean, 7% fat, pan-broiled crumbles | 78.7 | > 78% |
| Ground, cooked | 78.2 | > 78% |
| ground, 93% lean, 7% fat, patties, broiled | 77.7 | > 78% |
| ground, 85% lean, 15% fat, pan-broiled crumbles | 76.7 | > 77% |
| ground, fat free, pan-broiled crumbles | 64.4 | > 69% |
| ground, fat free, patties, broiled | 58.9 | > 66% |
| ground, 93% lean, 7% fat, raw | 53.0 | > 63% |
| ground, 85% lean, 15% fat, raw | 51.6 | > 62% |
| Ground, raw | 50.8 | > 62% |
| ground, fat free, raw | 47.9 | > 61% |
| ground, 93% lean/ 7% fat, raw | trace | n/a |
Turkey Per 100g · USDA FoodData Central