Nutrients in Turkey Ground · ground, 85% lean, 15% fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	16.9 g	> 65%	> 14%
Fats
Omega-3 (ALA)	0.2 g	> 74%	> 89%
Total Fat	12.5 g	> 72%	> 63%
of which Saturated Fat	3.4 g	> 66%	> 51%
Vitamins
Choline	51.6 mg	> 62%	> 9%
Folate	6.0 µg	> 24%	> 37%
Niacin (B3)	8.3 mg	> 71%	> 32%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 84%
Riboflavin (B2)	0.2 mg	> 52%	> 29%
Thiamine (B1)	0.1 mg	> 40%	> 29%
Vitamin A	30.0 µg	> 63%	> 87%
Vitamin B12	1.3 µg	> 55%	> 36%
Vitamin B6	0.5 mg	> 84%	> 69%
Vitamin D	0.4 µg	> 51%	> 68%
Vitamin E	0.1 mg	> 11%	> 4%
Minerals
Calcium	33.0 mg	> 60%	> 95%
Copper	0.1 mg	> 65%	> 76%
Iron	1.3 mg	> 50%	> 31%
Magnesium	19.0 mg	> 37%	> 26%
Manganese	0.0 mg	> 8%	> 15%
Phosphorus	179.0 mg	> 57%	> 28%
Potassium	202.0 mg	> 41%	> 12%
Selenium	24.6 µg	> 74%	> 52%
Sodium	54.0 mg	> 33%	> 17%
Zinc	2.8 mg	> 72%	> 36%
Amino Acids
Histidine	0.5 g	> 53%	> 13%
Isoleucine	0.8 g	> 53%	> 14%
Leucine	1.4 g	> 54%	> 16%
Lysine	1.5 g	> 57%	> 17%
Methionine	0.5 g	> 59%	> 21%
Phenylalanine	0.7 g	> 49%	> 12%
Threonine	0.8 g	> 57%	> 19%
Tryptophan	0.2 g	> 56%	> 25%
Valine	0.8 g	> 50%	> 12%