Nutrients in Turkey Ground · ground, fat free, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.6 g	> 82%	> 55%
Fats
Omega-3 (ALA)	0.0 g	> 28%	> 40%
Total Fat	1.9 g	> 32%	> 2%
of which Saturated Fat	0.5 g	> 29%	> 1%
Vitamins
Choline	47.9 mg	> 61%	> 5%
Folate	8.0 µg	> 35%	> 61%
Niacin (B3)	14.2 mg	> 95%	> 93%
Pantothenic Acid (B5)	0.9 mg	> 82%	> 72%
Riboflavin (B2)	0.1 mg	> 34%	> 5%
Thiamine (B1)	0.1 mg	> 37%	> 23%
Vitamin A	7.0 µg	> 34%	> 53%
Vitamin B12	0.5 µg	> 35%	> 15%
Vitamin B6	0.9 mg	> 96%	> 99%
Vitamin D	0.4 µg	> 52%	> 69%
Vitamin E	0.1 mg	> 9%	> 3%
Minerals
Calcium	3.0 mg	> 2%	> 1%
Copper	0.1 mg	> 26%	> 13%
Iron	0.8 mg	> 32%	> 9%
Magnesium	29.0 mg	> 72%	> 96%
Manganese	0.0 mg	> 5%	> 9%
Phosphorus	227.0 mg	> 76%	> 74%
Potassium	295.0 mg	> 63%	> 48%
Selenium	22.1 µg	> 69%	> 43%
Sodium	51.0 mg	> 32%	> 12%
Zinc	1.8 mg	> 61%	> 15%
Amino Acids
Histidine	0.7 g	> 69%	> 37%
Isoleucine	1.1 g	> 73%	> 48%
Leucine	1.9 g	> 76%	> 54%
Lysine	2.1 g	> 77%	> 54%
Methionine	0.7 g	> 82%	> 64%
Phenylalanine	0.9 g	> 71%	> 49%
Threonine	1.1 g	> 79%	> 58%
Tryptophan	0.3 g	> 78%	> 62%
Valine	1.1 g	> 69%	> 43%