Nutrients in Turkey Ground · Ground, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.7 g	> 71%	> 26%
Fats
Omega-3 (ALA)	0.1 g	> 64%	> 81%
Total Fat	7.7 g	> 58%	> 39%
of which Saturated Fat	2.0 g	> 52%	> 28%
Vitamins
Choline	50.8 mg	> 62%	> 8%
Folate	7.0 µg	> 31%	> 51%
Niacin (B3)	10.4 mg	> 84%	> 66%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 79%
Riboflavin (B2)	0.2 mg	> 47%	> 22%
Thiamine (B1)	0.1 mg	> 39%	> 28%
Vitamin A	20.0 µg	> 55%	> 81%
Vitamin B12	1.0 µg	> 50%	> 30%
Vitamin B6	0.6 mg	> 88%	> 80%
Vitamin D	0.4 µg	> 53%	> 69%
Vitamin E	0.1 mg	> 13%	> 7%
Minerals
Calcium	19.0 mg	> 47%	> 79%
Copper	0.1 mg	> 52%	> 56%
Iron	1.1 mg	> 44%	> 24%
Magnesium	23.0 mg	> 55%	> 63%
Manganese	0.0 mg	> 7%	> 14%
Phosphorus	200.0 mg	> 65%	> 46%
Potassium	237.0 mg	> 49%	> 22%
Selenium	21.9 µg	> 68%	> 42%
Sodium	58.0 mg	> 37%	> 27%
Zinc	2.4 mg	> 68%	> 28%
Amino Acids
Histidine	0.6 g	> 59%	> 21%
Isoleucine	0.9 g	> 60%	> 25%
Leucine	1.6 g	> 63%	> 31%
Lysine	1.8 g	> 64%	> 31%
Methionine	0.6 g	> 69%	> 39%
Phenylalanine	0.8 g	> 57%	> 23%
Threonine	0.9 g	> 67%	> 36%
Tryptophan	0.2 g	> 66%	> 42%
Valine	0.9 g	> 56%	> 21%