Nutrients in Turkey Ground · ground, 93% lean, 7% fat, patties, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.9 g	> 87%	> 65%
Fats
Omega-3 (ALA)	0.2 g	> 75%	> 90%
Total Fat	11.4 g	> 69%	> 59%
of which Saturated Fat	3.0 g	> 63%	> 45%
Vitamins
Choline	77.7 mg	> 78%	> 45%
Folate	7.0 µg	> 29%	> 46%
Niacin (B3)	11.6 mg	> 89%	> 79%
Pantothenic Acid (B5)	1.3 mg	> 93%	> 91%
Riboflavin (B2)	0.2 mg	> 68%	> 56%
Thiamine (B1)	0.1 mg	> 48%	> 45%
Vitamin A	31.0 µg	> 63%	> 88%
Vitamin B12	1.8 µg	> 65%	> 50%
Vitamin B6	0.5 mg	> 83%	> 67%
Vitamin D	0.2 µg	> 35%	> 49%
Vitamin E	0.1 mg	> 20%	> 17%
Minerals
Calcium	29.0 mg	> 58%	> 93%
Copper	0.2 mg	> 74%	> 89%
Iron	1.7 mg	> 59%	> 46%
Magnesium	25.0 mg	> 62%	> 77%
Manganese	0.0 mg	> 13%	> 27%
Phosphorus	210.0 mg	> 69%	> 56%
Potassium	247.0 mg	> 51%	> 26%
Selenium	27.5 µg	> 79%	> 62%
Sodium	91.0 mg	> 56%	> 74%
Zinc	3.7 mg	> 81%	> 53%
Amino Acids
Histidine	0.8 g	> 75%	> 48%
Isoleucine	1.2 g	> 79%	> 59%
Leucine	2.1 g	> 84%	> 68%
Lysine	2.3 g	> 84%	> 68%
Methionine	0.8 g	> 90%	> 81%
Phenylalanine	1.0 g	> 78%	> 60%
Threonine	1.2 g	> 87%	> 75%
Tryptophan	0.3 g	> 85%	> 74%
Valine	1.2 g	> 76%	> 56%