Nutrients in Turkey Ground · ground, 93% lean, 7% fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	18.7 g	> 68%	> 21%
Fats
Omega-3 (ALA)	0.1 g	> 67%	> 84%
Total Fat	8.3 g	> 61%	> 44%
of which Saturated Fat	2.2 g	> 54%	> 31%
Vitamins
Choline	53.0 mg	> 63%	> 10%
Folate	7.0 µg	> 30%	> 49%
Niacin (B3)	9.0 mg	> 76%	> 44%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 80%
Riboflavin (B2)	0.2 mg	> 55%	> 34%
Thiamine (B1)	0.1 mg	> 40%	> 29%
Vitamin A	22.0 µg	> 57%	> 83%
Vitamin B12	1.2 µg	> 53%	> 34%
Vitamin B6	0.3 mg	> 71%	> 41%
Vitamin D	0.4 µg	> 52%	> 69%
Vitamin E	0.1 mg	> 16%	> 11%
Minerals
Calcium	21.0 mg	> 50%	> 84%
Copper	0.1 mg	> 58%	> 65%
Iron	1.2 mg	> 46%	> 27%
Magnesium	21.0 mg	> 46%	> 43%
Manganese	0.0 mg	> 7%	> 14%
Phosphorus	193.0 mg	> 62%	> 39%
Potassium	213.0 mg	> 43%	> 14%
Selenium	19.0 µg	> 62%	> 30%
Sodium	69.0 mg	> 46%	> 50%
Zinc	2.5 mg	> 70%	> 32%
Amino Acids
Histidine	0.6 g	> 57%	> 18%
Isoleucine	0.8 g	> 57%	> 21%
Leucine	1.5 g	> 60%	> 25%
Lysine	1.7 g	> 61%	> 25%
Methionine	0.6 g	> 65%	> 32%
Phenylalanine	0.7 g	> 54%	> 19%
Threonine	0.9 g	> 63%	> 29%
Tryptophan	0.2 g	> 63%	> 36%
Valine	0.9 g	> 54%	> 17%