Nutrients in Turkey Ground · ground, 85% lean, 15% fat, patties, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.9 g	> 87%	> 65%
Fats
Omega-3 (ALA)	0.2 g	> 77%	> 91%
Total Fat	16.2 g	> 79%	> 74%
of which Saturated Fat	4.1 g	> 72%	> 60%
Vitamins
Choline	79.1 mg	> 79%	> 47%
Folate	7.0 µg	> 29%	> 46%
Niacin (B3)	11.6 mg	> 89%	> 79%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 88%
Riboflavin (B2)	0.2 mg	> 68%	> 56%
Thiamine (B1)	0.1 mg	> 40%	> 29%
Vitamin A	29.0 µg	> 62%	> 87%
Vitamin B12	1.4 µg	> 57%	> 38%
Vitamin B6	0.4 mg	> 75%	> 48%
Vitamin D	0.2 µg	> 35%	> 49%
Vitamin E	0.1 mg	> 9%	> 2%
Minerals
Calcium	48.0 mg	> 68%	> 97%
Copper	0.3 mg	> 84%	> 95%
Iron	2.0 mg	> 66%	> 58%
Magnesium	25.0 mg	> 62%	> 77%
Manganese	0.0 mg	> 24%	> 55%
Phosphorus	235.0 mg	> 78%	> 79%
Potassium	242.0 mg	> 50%	> 24%
Selenium	35.1 µg	> 89%	> 83%
Sodium	81.0 mg	> 52%	> 65%
Zinc	3.3 mg	> 77%	> 44%
Amino Acids
Histidine	0.8 g	> 75%	> 49%
Isoleucine	1.2 g	> 80%	> 60%
Leucine	2.1 g	> 84%	> 68%
Lysine	2.3 g	> 85%	> 69%
Methionine	0.8 g	> 90%	> 81%
Phenylalanine	1.0 g	> 78%	> 61%
Threonine	1.2 g	> 87%	> 75%
Tryptophan	0.3 g	> 85%	> 75%
Valine	1.2 g	> 76%	> 56%