Nutrients in Turkey Ground · ground, fat free, pan-broiled crumbles

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	31.7 g	> 97%	> 95%
Fats
Omega-3 (ALA)	0.0 g	> 38%	> 53%
Total Fat	2.7 g	> 36%	> 5%
of which Saturated Fat	0.7 g	> 33%	> 3%
Vitamins
Choline	64.4 mg	> 69%	> 24%
Folate	8.0 µg	> 35%	> 61%
Niacin (B3)	18.6 mg	> 98%	> 99%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 77%
Riboflavin (B2)	0.1 mg	> 41%	> 14%
Thiamine (B1)	0.1 mg	> 51%	> 50%
Vitamin A	9.0 µg	> 39%	> 62%
Vitamin B12	0.7 µg	> 43%	> 22%
Vitamin B6	1.1 mg	> 98%	> 99%
Vitamin D	0.2 µg	> 38%	> 53%
Vitamin E	0.1 mg	> 14%	> 9%
Minerals
Calcium	6.0 mg	> 11%	> 16%
Copper	0.1 mg	> 32%	> 21%
Iron	1.0 mg	> 42%	> 21%
Magnesium	35.0 mg	> 78%	> 99%
Manganese	0.0 mg	> 5%	> 9%
Phosphorus	290.0 mg	> 88%	> 95%
Potassium	357.0 mg	> 78%	> 80%
Selenium	31.4 µg	> 85%	> 75%
Sodium	61.0 mg	> 40%	> 33%
Zinc	2.2 mg	> 66%	> 25%
Amino Acids
Histidine	0.9 g	> 88%	> 75%
Isoleucine	1.4 g	> 94%	> 90%
Leucine	2.6 g	> 96%	> 94%
Lysine	2.8 g	> 97%	> 94%
Methionine	0.9 g	> 98%	> 98%
Phenylalanine	1.2 g	> 94%	> 92%
Threonine	1.5 g	> 97%	> 96%
Tryptophan	0.4 g	> 96%	> 95%
Valine	1.5 g	> 91%	> 86%