Nutrients in Turkey Ground · ground, fat free, patties, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.0 g	> 94%	> 85%
Fats
Omega-3 (ALA)	0.0 g	> 36%	> 50%
Total Fat	2.5 g	> 34%	> 4%
of which Saturated Fat	0.7 g	> 32%	> 3%
Vitamins
Choline	58.9 mg	> 66%	> 16%
Folate	7.0 µg	> 30%	> 49%
Niacin (B3)	16.2 mg	> 97%	> 98%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 73%
Riboflavin (B2)	0.1 mg	> 44%	> 17%
Thiamine (B1)	0.1 mg	> 40%	> 29%
Vitamin A	8.0 µg	> 37%	> 59%
Vitamin B12	0.7 µg	> 42%	> 21%
Vitamin B6	0.9 mg	> 97%	> 99%
Vitamin D	0.2 µg	> 38%	> 53%
Vitamin E	0.1 mg	> 13%	> 7%
Minerals
Calcium	6.0 mg	> 11%	> 16%
Copper	0.1 mg	> 28%	> 15%
Iron	0.8 mg	> 33%	> 9%
Magnesium	35.0 mg	> 78%	> 99%
Manganese	0.0 mg	> 5%	> 9%
Phosphorus	264.0 mg	> 84%	> 91%
Potassium	339.0 mg	> 74%	> 71%
Selenium	28.0 µg	> 80%	> 63%
Sodium	59.0 mg	> 38%	> 29%
Zinc	2.2 mg	> 66%	> 25%
Amino Acids
Histidine	0.9 g	> 82%	> 62%
Isoleucine	1.3 g	> 88%	> 77%
Leucine	2.4 g	> 93%	> 87%
Lysine	2.6 g	> 93%	> 87%
Methionine	0.9 g	> 96%	> 93%
Phenylalanine	1.1 g	> 87%	> 79%
Threonine	1.3 g	> 94%	> 90%
Tryptophan	0.3 g	> 92%	> 87%
Valine	1.3 g	> 84%	> 70%