Nutrients in Turkey Ground · Ground, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.4 g	> 91%	> 75%
Fats
Omega-3 (ALA)	0.1 g	> 70%	> 86%
Total Fat	10.4 g	> 67%	> 55%
of which Saturated Fat	2.7 g	> 59%	> 40%
Vitamins
Choline	78.2 mg	> 78%	> 46%
Folate	7.0 µg	> 31%	> 51%
Niacin (B3)	13.9 mg	> 95%	> 93%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 87%
Riboflavin (B2)	0.2 mg	> 62%	> 46%
Thiamine (B1)	0.1 mg	> 47%	> 42%
Vitamin A	24.0 µg	> 58%	> 84%
Vitamin B12	1.3 µg	> 56%	> 36%
Vitamin B6	0.6 mg	> 92%	> 89%
Vitamin D	0.2 µg	> 40%	> 55%
Vitamin E	0.1 mg	> 16%	> 12%
Minerals
Calcium	28.0 mg	> 57%	> 93%
Copper	0.2 mg	> 73%	> 87%
Iron	1.5 mg	> 55%	> 39%
Magnesium	30.0 mg	> 74%	> 97%
Manganese	0.0 mg	> 14%	> 30%
Phosphorus	254.0 mg	> 83%	> 87%
Potassium	294.0 mg	> 63%	> 47%
Selenium	31.1 µg	> 84%	> 74%
Sodium	78.0 mg	> 51%	> 63%
Zinc	3.1 mg	> 75%	> 42%
Amino Acids
Histidine	0.8 g	> 78%	> 55%
Isoleucine	1.2 g	> 84%	> 68%
Leucine	2.3 g	> 88%	> 78%
Lysine	2.5 g	> 89%	> 78%
Methionine	0.8 g	> 94%	> 88%
Phenylalanine	1.1 g	> 82%	> 69%
Threonine	1.3 g	> 91%	> 84%
Tryptophan	0.3 g	> 88%	> 80%
Valine	1.3 g	> 79%	> 62%