Wheat Flour

Grains 22 variants

Wheat Flour is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 86% Manganese > 84%

Select a nutrient to see how the 22 variants compare.

Variant Vitamin E (mg) All foods
white, tortilla mix, enriched
1.6
> 86%
whole-grain (Includes foods for USDA's Food Distribution Program)
0.7
> 71%
whole-grain, soft wheat
0.5
> 64%
white, bread, enriched
0.4
> 55%
white (industrial), 10% protein, unbleached, enriched
0.4
> 53%
white (industrial), 11.5% protein, unbleached, enriched
0.4
> 53%
white, all-purpose, enriched, unbleached
0.2
> 37%
white, all-purpose, enriched, bleached
0.1
> 9%
white, all-purpose, enriched, calcium-fortified
0.1
> 9%
white, all-purpose, unenriched
0.1
> 9%
white (industrial), 10% protein, bleached, enriched
0.1
> 7%
white (industrial), 10% protein, bleached, unenriched
0.1
> 7%
white (industrial), 11.5% protein, bleached, enriched
0.1
> 7%
white (industrial), 11.5% protein, bleached, unenriched
0.1
> 7%
white (industrial), 13% protein, bleached, enriched
0.1
> 7%
white (industrial), 13% protein, bleached, unenriched
0.1
> 7%
white (industrial), 15% protein, bleached, enriched
0.1
> 7%
white (industrial), 15% protein, bleached, unenriched
0.1
> 7%
white (industrial), 9% protein, bleached, enriched
0.1
> 7%
white (industrial), 9% protein, bleached, unenriched
0.1
> 7%
white, all-purpose, self-rising, enriched
0.1
> 7%
white, cake, enriched
0.0
> 3%
All foods Per 100g · USDA FoodData Central