Nutrients in Wheat Flour · white (industrial), 10% protein, bleached, enriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 76.2 g | > 93% | > 73% |
| of which Sugars | 0.5 g | > 10% | > 38% |
| Dietary Fiber | 2.4 g | > 54% | > 28% |
| Protein | 9.7 g | > 50% | > 56% |
| Fats | |||
| Total Fat | 1.5 g | > 28% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Choline | 10.4 mg | > 25% | |
| Folate | 268.0 µg | > 96% | > 82% |
| Niacin (B3) | 7.8 mg | > 69% | > 79% |
| Pantothenic Acid (B5) | 0.2 mg | > 27% | |
| Riboflavin (B2) | 0.4 mg | > 91% | > 90% |
| Thiamine (B1) | 0.7 mg | > 96% | > 88% |
| Vitamin B6 | 0.0 mg | > 12% | |
| Vitamin E | 0.1 mg | > 7% | |
| Vitamin K | 0.3 µg | > 10% | |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | > 54% |
| Copper | 0.2 mg | > 78% | > 45% |
| Iron | 5.1 mg | > 92% | > 88% |
| Magnesium | 25.0 mg | > 63% | > 27% |
| Manganese | 0.8 mg | > 88% | > 47% |
| Phosphorus | 107.0 mg | > 38% | > 34% |
| Potassium | 149.0 mg | > 28% | > 48% |
| Selenium | 14.6 µg | > 55% | > 43% |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 1.0 mg | > 49% | > 39% |
| Amino Acids | |||
| Histidine | 0.2 g | > 33% | |
| Isoleucine | 0.3 g | > 33% | |
| Leucine | 0.6 g | > 34% | |
| Lysine | 0.3 g | > 28% | |
| Methionine | 0.1 g | > 34% | |
| Phenylalanine | 0.4 g | > 34% | |
| Threonine | 0.3 g | > 32% | |
| Tryptophan | 0.1 g | > 39% | |
| Valine | 0.4 g | > 33% | |