Nutrients in Wheat Flour · whole-grain, soft wheat
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.5 g | > 91% | > 62% |
| of which Sugars | 1.0 g | > 19% | > 68% |
| Dietary Fiber | 13.1 g | > 96% | > 94% |
| Protein | 9.6 g | > 50% | > 54% |
| Fats | |||
| Total Fat | 1.9 g | > 32% | |
| of which Saturated Fat | 0.4 g | > 28% | |
| Vitamins | |||
| Choline | 31.2 mg | > 53% | |
| Folate | 28.0 µg | > 68% | > 39% |
| Niacin (B3) | 5.3 mg | > 56% | > 57% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | |
| Riboflavin (B2) | 0.2 mg | > 56% | > 67% |
| Thiamine (B1) | 0.3 mg | > 81% | > 50% |
| Vitamin B6 | 0.2 mg | > 55% | |
| Vitamin E | 0.5 mg | > 64% | |
| Vitamin K | 1.9 µg | > 47% | |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | > 74% |
| Copper | 0.5 mg | > 92% | > 86% |
| Iron | 3.7 mg | > 87% | > 69% |
| Magnesium | 117.0 mg | > 94% | > 76% |
| Manganese | 3.4 mg | > 98% | > 89% |
| Phosphorus | 323.0 mg | > 91% | > 79% |
| Potassium | 394.0 mg | > 85% | > 86% |
| Selenium | 12.7 µg | > 51% | > 39% |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 3.0 mg | > 74% | > 88% |