Nutrients in Wheat Flour · white (industrial), 13% protein, bleached, enriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 72.2 g | > 89% | > 48% |
| of which Sugars | 1.1 g | > 20% | > 71% |
| Dietary Fiber | 2.4 g | > 55% | > 29% |
| Protein | 13.1 g | > 58% | > 81% |
| Fats | |||
| Total Fat | 1.4 g | > 27% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Choline | 10.4 mg | > 25% | |
| Folate | 268.0 µg | > 96% | > 83% |
| Niacin (B3) | 8.4 mg | > 72% | > 87% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% | |
| Riboflavin (B2) | 0.4 mg | > 91% | > 91% |
| Thiamine (B1) | 0.7 mg | > 96% | > 89% |
| Vitamin B6 | 0.0 mg | > 17% | |
| Vitamin E | 0.1 mg | > 7% | |
| Vitamin K | 0.3 µg | > 12% | |
| Minerals | |||
| Calcium | 24.0 mg | > 54% | > 63% |
| Copper | 0.2 mg | > 78% | > 44% |
| Iron | 5.1 mg | > 92% | > 89% |
| Magnesium | 35.0 mg | > 79% | > 40% |
| Manganese | 0.6 mg | > 85% | > 37% |
| Phosphorus | 119.0 mg | > 41% | > 44% |
| Potassium | 128.0 mg | > 22% | > 40% |
| Selenium | 26.2 µg | > 77% | > 68% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 1.6 mg | > 59% | > 58% |
| Amino Acids | |||
| Histidine | 0.3 g | > 39% | |
| Isoleucine | 0.4 g | > 40% | |
| Leucine | 0.8 g | > 40% | |
| Lysine | 0.3 g | > 31% | |
| Methionine | 0.2 g | > 38% | |
| Phenylalanine | 0.6 g | > 46% | |
| Threonine | 0.3 g | > 37% | |
| Tryptophan | 0.1 g | > 47% | |
| Valine | 0.5 g | > 40% | |