Nutrients in Wheat Flour · whole-grain (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 72.0 g | > 89% | > 45% |
| of which Sugars | 0.4 g | > 9% | > 34% |
| Dietary Fiber | 10.7 g | > 94% | > 87% |
| Protein | 13.2 g | > 58% | > 84% |
| Fats | |||
| Total Fat | 2.5 g | > 35% | |
| of which Saturated Fat | 0.4 g | > 28% | |
| Vitamins | |||
| Choline | 31.2 mg | > 53% | |
| Folate | 44.0 µg | > 75% | > 55% |
| Niacin (B3) | 7.9 mg | > 69% | > 81% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | |
| Riboflavin (B2) | 0.2 mg | > 49% | > 64% |
| Thiamine (B1) | 0.5 mg | > 90% | > 74% |
| Vitamin B6 | 0.4 mg | > 78% | |
| Vitamin E | 0.7 mg | > 71% | |
| Vitamin K | 1.9 µg | > 47% | |
| Minerals | |||
| Calcium | 34.0 mg | > 62% | > 76% |
| Copper | 0.4 mg | > 91% | > 79% |
| Iron | 3.6 mg | > 87% | > 67% |
| Magnesium | 137.0 mg | > 95% | > 88% |
| Manganese | 4.1 mg | > 98% | > 95% |
| Phosphorus | 357.0 mg | > 92% | > 84% |
| Potassium | 363.0 mg | > 79% | > 80% |
| Selenium | 61.8 µg | > 98% | > 91% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 2.6 mg | > 71% | > 81% |
| Amino Acids | |||
| Histidine | 0.4 g | > 46% | |
| Isoleucine | 0.4 g | > 40% | |
| Leucine | 0.9 g | > 42% | |
| Lysine | 0.4 g | > 34% | |
| Methionine | 0.2 g | > 43% | |
| Phenylalanine | 0.7 g | > 51% | |
| Threonine | 0.4 g | > 40% | |
| Tryptophan | 0.2 g | > 52% | |
| Valine | 0.6 g | > 42% | |