Nutrients in Wheat Flour · white, cake, enriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 78.0 g | > 94% | > 87% |
| of which Sugars | 0.3 g | > 6% | > 22% |
| Dietary Fiber | 1.7 g | > 40% | > 16% |
| Protein | 8.2 g | > 45% | > 43% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | |
| of which Saturated Fat | 0.1 g | > 18% | |
| Vitamins | |||
| Choline | 10.4 mg | > 25% | |
| Folate | 282.0 µg | > 97% | > 86% |
| Niacin (B3) | 8.8 mg | > 74% | > 90% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% | |
| Riboflavin (B2) | 0.4 mg | > 91% | > 87% |
| Thiamine (B1) | 0.9 mg | > 97% | > 94% |
| Vitamin B6 | 0.0 mg | > 10% | |
| Vitamin E | 0.0 mg | > 3% | |
| Vitamin K | 0.3 µg | > 11% | |
| Minerals | |||
| Calcium | 14.0 mg | > 37% | > 41% |
| Copper | 0.1 mg | > 70% | > 30% |
| Iron | 7.3 mg | > 95% | > 96% |
| Magnesium | 16.0 mg | > 31% | > 12% |
| Manganese | 0.6 mg | > 85% | > 39% |
| Phosphorus | 85.0 mg | > 32% | > 23% |
| Potassium | 105.0 mg | > 17% | > 34% |
| Selenium | 4.9 µg | > 37% | > 13% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.6 mg | > 37% | > 16% |
| Amino Acids | |||
| Histidine | 0.2 g | > 30% | |
| Isoleucine | 0.3 g | > 32% | |
| Leucine | 0.6 g | > 31% | |
| Lysine | 0.3 g | > 30% | |
| Methionine | 0.1 g | > 33% | |
| Phenylalanine | 0.4 g | > 34% | |
| Threonine | 0.2 g | > 29% | |
| Tryptophan | 0.1 g | > 40% | |
| Valine | 0.4 g | > 31% | |