Nutrients in Wheat Flour · white, all-purpose, self-rising, enriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.2 g | > 91% | > 59% |
| of which Sugars | 0.2 g | > 4% | > 15% |
| Dietary Fiber | 2.7 g | > 60% | > 38% |
| Protein | 9.9 g | > 50% | > 57% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Choline | 10.4 mg | > 25% | |
| Folate | 307.0 µg | > 97% | > 89% |
| Niacin (B3) | 7.8 mg | > 69% | > 80% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | |
| Riboflavin (B2) | 0.4 mg | > 90% | > 85% |
| Thiamine (B1) | 0.7 mg | > 95% | > 83% |
| Vitamin B6 | 0.1 mg | > 20% | |
| Vitamin E | 0.1 mg | > 7% | |
| Vitamin K | 0.3 µg | > 12% | |
| Minerals | |||
| Calcium | 338.0 mg | > 96% | > 98% |
| Copper | 0.1 mg | > 61% | > 25% |
| Iron | 4.7 mg | > 91% | > 84% |
| Magnesium | 19.0 mg | > 40% | > 16% |
| Manganese | 1.0 mg | > 90% | > 56% |
| Phosphorus | 595.0 mg | > 98% | > 95% |
| Potassium | 124.0 mg | > 21% | > 38% |
| Selenium | 34.4 µg | > 88% | > 83% |
| Sodium | 1193.0 mg | > 97% | |
| Zinc | 0.6 mg | > 37% | > 16% |
| Amino Acids | |||
| Histidine | 0.2 g | > 36% | |
| Isoleucine | 0.3 g | > 34% | |
| Leucine | 0.7 g | > 36% | |
| Lysine | 0.2 g | > 24% | |
| Methionine | 0.2 g | > 38% | |
| Phenylalanine | 0.5 g | > 40% | |
| Threonine | 0.3 g | > 33% | |
| Tryptophan | 0.1 g | > 40% | |
| Valine | 0.4 g | > 33% | |