Nutrients in Apples, fuji, with skin, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.7 g | > 49% | > 57% |
| of which Sugars | 13.3 g | > 76% | > 62% |
| Dietary Fiber | 2.1 g | > 49% | > 62% |
| Protein | 0.1 g | > 2% | > 5% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| Vitamins | |||
| Niacin (B3) | 0.1 mg | > 4% | |
| Riboflavin (B2) | 0.1 mg | > 24% | |
| Thiamine (B1) | 0.0 mg | > 2% | |
| Vitamin B6 | 0.0 mg | > 12% | > 33% |
| Minerals | |||
| Calcium | 6.0 mg | > 14% | |
| Copper | 0.0 mg | > 13% | |
| Iron | 0.0 mg | > 1% | |
| Magnesium | 4.7 mg | > 6% | > 11% |
| Manganese | 0.0 mg | > 38% | > 23% |
| Phosphorus | 10.0 mg | > 6% | |
| Potassium | 104.0 mg | > 16% | > 31% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.0 mg | > 2% | |