Nutrients in Apples, gala, with skin, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.8 g | > 48% | > 50% |
| of which Sugars | 11.8 g | > 73% | > 54% |
| Dietary Fiber | 2.1 g | > 49% | > 62% |
| Protein | 0.1 g | > 2% | > 3% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| Vitamins | |||
| Niacin (B3) | 0.1 mg | > 4% | |
| Riboflavin (B2) | 0.1 mg | > 24% | |
| Thiamine (B1) | 0.0 mg | > 6% | |
| Vitamin B6 | 0.0 mg | > 10% | > 28% |
| Minerals | |||
| Calcium | 7.0 mg | > 17% | |
| Copper | 0.0 mg | > 13% | |
| Iron | 0.1 mg | > 4% | |
| Magnesium | 5.0 mg | > 8% | > 22% |
| Manganese | 0.0 mg | > 41% | > 30% |
| Phosphorus | 8.0 mg | > 4% | |
| Potassium | 106.0 mg | > 17% | > 32% |
| Zinc | 0.0 mg | > 2% | |