Nutrients in Bagels Plain · enriched, with calcium propionate (includes onion, poppy, sesame)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.4 g | > 78% |
| of which Sugars | 8.4 g | > 65% |
| Dietary Fiber | 1.6 g | > 36% |
| Protein | 10.6 g | > 52% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 30% |
| Total Fat | 1.3 g | > 27% |
| of which Saturated Fat | 0.4 g | > 26% |
| Vitamins | ||
| Choline | 14.6 mg | > 33% |
| Folate | 163.0 µg | > 93% |
| Niacin (B3) | 4.5 mg | > 51% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B6 | 0.1 mg | > 27% |
| Vitamin E | 7.5 mg | > 96% |
| Vitamin K | 0.2 µg | > 5% |
| Minerals | ||
| Calcium | 219.0 mg | > 93% |
| Copper | 0.1 mg | > 66% |
| Iron | 3.6 mg | > 87% |
| Magnesium | 29.0 mg | > 72% |
| Manganese | 0.5 mg | > 83% |
| Phosphorus | 99.0 mg | > 36% |
| Potassium | 107.0 mg | > 17% |
| Selenium | 21.5 µg | > 67% |
| Sodium | 422.0 mg | > 79% |
| Zinc | 0.8 mg | > 44% |