Nutrients in Beef Australian · Wagyu, external fat, Aust. marble score 4/5, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 6.5 g | > 40% | > 1% |
| Fats | |||
| Cholesterol | 73.0 mg | > 59% | > 38% |
| Omega-3 (ALA) | 0.1 g | > 49% | |
| Omega-6 (Linoleic Acid) | 1.0 g | > 62% | |
| Total Fat | 63.3 g | > 98% | > 99% |
| of which Saturated Fat | 22.5 g | > 98% | > 98% |
| Vitamins | |||
| Vitamin A | 22.0 µg | > 57% | > 83% |
| Minerals | |||
| Calcium | 2.0 mg | > 1% | |
| Iron | 1.0 mg | > 41% | > 20% |
| Sodium | 37.0 mg | ||