Nutrients in Beef Australian · Wagyu, seam fat, Aust. marble score 9, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 5.2 g | > 36% | > 0% |
| Fats | |||
| Cholesterol | 96.0 mg | > 84% | > 78% |
| Omega-3 (ALA) | 0.1 g | > 60% | |
| Omega-6 (Linoleic Acid) | 1.4 g | > 69% | |
| Total Fat | 67.3 g | > 98% | > 99% |
| of which Saturated Fat | 22.5 g | > 98% | > 98% |
| Vitamins | |||
| Vitamin A | 22.0 µg | > 57% | > 82% |
| Minerals | |||
| Calcium | 2.0 mg | > 1% | |
| Iron | 0.9 mg | > 37% | > 15% |
| Sodium | 27.0 mg | ||