Nutrients in Burger King · Hamburger
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.8 g | > 65% |
| of which Sugars | 5.6 g | > 56% |
| Dietary Fiber | 1.0 g | > 22% |
| Protein | 14.8 g | > 61% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 64% |
| Total Fat | 10.6 g | > 67% |
| of which Saturated Fat | 3.8 g | > 70% |
| Vitamins | ||
| Folate | 89.0 µg | > 85% |
| Niacin (B3) | 3.9 mg | > 49% |
| Pantothenic Acid (B5) | 0.2 mg | > 25% |
| Riboflavin (B2) | 0.2 mg | > 66% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin B6 | 0.1 mg | > 37% |
| Vitamin C | 0.2 mg | > 7% |
| Vitamin E | 0.0 mg | > 6% |
| Vitamin K | 5.5 µg | > 69% |
| Minerals | ||
| Calcium | 76.0 mg | > 77% |
| Copper | 0.1 mg | > 65% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 25.0 mg | > 64% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 126.0 mg | > 43% |
| Potassium | 217.0 mg | > 44% |
| Selenium | 24.9 µg | > 74% |
| Sodium | 461.0 mg | > 81% |
| Zinc | 2.4 mg | > 68% |